Rib eye steak vs. Scrapple — In-Depth Nutrition Comparison
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How are rib eye steak and scrapple different?
- Rib eye steak is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus, while scrapple is higher in vitamin A and copper.
- Rib eye steak covers your daily need for vitamin B12, 75% more than scrapple.
- Rib eye steak contains 6 times more zinc than scrapple. Rib eye steak contains 5.91mg of zinc, while scrapple contains 1.06mg.
- Scrapple is lower in saturated fat.
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Scrapple, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +457.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.7% |
| Contains more CopperCopper | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +297.5% |
| Contains more Vitamin B12Vitamin B12 | +577.4% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7725% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +57.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +15300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.31µg | 75% |
| Vitamin A | 8µg | 626µg | 69% |
| Zinc | 5.91mg | 1.06mg | 44% |
| Protein | 23.69g | 8.06g | 31% |
| Vitamin B6 | 0.477mg | 0.12mg | 27% |
| Saturated fat | 9.684g | 4.732g | 23% |
| Selenium | 29.7µg | 17.4µg | 22% |
| Sodium | 54mg | 482mg | 19% |
| Vitamin B3 | 4.908mg | 2.273mg | 16% |
| Copper | 0.08mg | 0.212mg | 15% |
| Fats | 21.81g | 13.87g | 12% |
| Monounsaturated fat | 10.519g | 6.156g | 11% |
| Phosphorus | 152mg | 76mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Cholesterol | 80mg | 49mg | 10% |
| Carbs | 0g | 14.06g | 5% |
| Polyunsaturated fat | 1.027g | 1.664g | 4% |
| Choline | 48.8mg | 72.4mg | 4% |
| Vitamin B1 | 0.071mg | 0.116mg | 4% |
| Calories | 291kcal | 213kcal | 4% |
| Iron | 2.24mg | 1.89mg | 4% |
| Manganese | 0.08mg | 3% | |
| Potassium | 260mg | 158mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin K | 1.6µg | 3.4µg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 7IU | 13IU | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin E | 0.1mg | 0.15mg | 0% |
| Vitamin B2 | 0.287mg | 0.287mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
56%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 4.952g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 428mg)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.