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Rib eye steak vs. Scrapple — In-Depth Nutrition Comparison

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How are rib eye steak and scrapple different?

  • Rib eye steak is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus, while scrapple is higher in vitamin A and copper.
  • Rib eye steak covers your daily need for vitamin B12, 75% more than scrapple.
  • Rib eye steak contains 6 times more zinc than scrapple. Rib eye steak contains 5.91mg of zinc, while scrapple contains 1.06mg.
  • Scrapple is lower in saturated fat.

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Scrapple, pork types were used in this article.

Infographic

Rib eye steak vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +18.5%
Contains more ZincZinc +457.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.7%
Contains more CopperCopper +165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +115.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +297.5%
Contains more Vitamin B12Vitamin B12 +577.4%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7725%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +48.4%
~equal in Vitamin B2 ~0.287mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Scrapple DV% diff.
Vitamin B12 2.1µg 0.31µg 75%
Vitamin A 8µg 626µg 69%
Zinc 5.91mg 1.06mg 44%
Protein 23.69g 8.06g 31%
Vitamin B6 0.477mg 0.12mg 27%
Saturated fat 9.684g 4.732g 23%
Selenium 29.7µg 17.4µg 22%
Sodium 54mg 482mg 19%
Vitamin B3 4.908mg 2.273mg 16%
Copper 0.08mg 0.212mg 15%
Fats 21.81g 13.87g 12%
Monounsaturated fat 10.519g 6.156g 11%
Phosphorus 152mg 76mg 11%
Vitamin B5 0.536mg 11%
Cholesterol 80mg 49mg 10%
Carbs 0g 14.06g 5%
Polyunsaturated fat 1.027g 1.664g 4%
Choline 48.8mg 72.4mg 4%
Vitamin B1 0.071mg 0.116mg 4%
Calories 291kcal 213kcal 4%
Iron 2.24mg 1.89mg 4%
Manganese 0.08mg 3%
Potassium 260mg 158mg 3%
Vitamin C 0mg 2.5mg 3%
Vitamin K 1.6µg 3.4µg 2%
Magnesium 22mg 13mg 2%
Vitamin D 0.2µg 0.3µg 1%
Fiber 0g 0.3g 1%
Vitamin D 7IU 13IU 1%
Net carbs 0g 13.76g N/A
Calcium 11mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin E 0.1mg 0.15mg 0%
Vitamin B2 0.287mg 0.287mg 0%
Folate 6µg 5µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +193.9%
Contains more FatsFats +57.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%
Contains more OtherOther +15300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +70.9%
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.