Rib eye steak vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between rib eye steak and semolina
- Rib eye steak has more vitamin B12, zinc, iron, vitamin B2, and selenium; however, semolina is higher in manganese, copper, and vitamin B1.
- Rib eye steak covers your daily need for vitamin B12, 88% more than semolina.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +202.7% |
| Contains more ZincZinc | +479.4% |
| Contains more SeleniumSelenium | +49.2% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +545.5% |
| Contains more CopperCopper | +255% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1193.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +474% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.5% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +215.4% |
| Contains more FatsFats | +2017.5% |
| Contains more WaterWater | +452.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +7000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +3977.1% |
| Contains more Poly. FatPolyunsaturated fat | +218.9% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Zinc | 5.91mg | 1.02mg | 44% |
| Saturated fat | 9.684g | 0.294g | 43% |
| Manganese | 0.08mg | 1.035mg | 42% |
| Fats | 21.81g | 1.03g | 32% |
| Protein | 23.69g | 7.51g | 32% |
| Starch | 68.29g | 28% | |
| Carbs | 0g | 80.89g | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Monounsaturated fat | 10.519g | 0.258g | 26% |
| Copper | 0.08mg | 0.284mg | 23% |
| Iron | 2.24mg | 0.74mg | 19% |
| Vitamin B2 | 0.287mg | 0.05mg | 18% |
| Selenium | 29.7µg | 19.9µg | 18% |
| Vitamin B1 | 0.071mg | 0.224mg | 13% |
| Choline | 48.8mg | 9% | |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 11mg | 71mg | 6% |
| Polyunsaturated fat | 1.027g | 0.322g | 5% |
| Calories | 291kcal | 374kcal | 4% |
| Vitamin B5 | 0.536mg | 0.672mg | 3% |
| Potassium | 260mg | 174mg | 3% |
| Vitamin B6 | 0.477mg | 0.452mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 1% | |
| Vitamin B3 | 4.908mg | 5.048mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Folate | 6µg | 8µg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 79.09g | N/A |
| Sugar | 0g | 0.33g | N/A |
| Phosphorus | 152mg | 153mg | 0% |
| Vitamin E | 0.1mg | 0.03mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.103mg | 0% |
| Threonine | 1.116mg | 0.271mg | 0% |
| Isoleucine | 1.103mg | 0.339mg | 0% |
| Leucine | 2.041mg | 0.656mg | 0% |
| Lysine | 2.269mg | 0.215mg | 0% |
| Methionine | 0.641mg | 0.183mg | 0% |
| Phenylalanine | 0.95mg | 0.398mg | 0% |
| Valine | 1.184mg | 0.47mg | 0% |
| Histidine | 0.888mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
24%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 9.39g)
Which food is cheaper?
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.