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Rib eye steak vs. Shallot — In-Depth Nutrition Comparison

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The main differences between rib eye steak and shallot

  • Rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B2, phosphorus, and iron, yet shallot is richer in fiber.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Rib eye steak has a lower glycemic index than shallot.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Shallots, raw.

Infographic

Rib eye steak vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more IronIron +86.7%
Contains more ZincZinc +1377.5%
Contains more PhosphorusPhosphorus +153.3%
Contains more SeleniumSelenium +2375%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +28.5%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +265%
~equal in Magnesium ~21mg
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +1335%
Contains more Vitamin B3Vitamin B3 +2354%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +331.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +847.6%
Contains more FatsFats +21710%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.4%
Contains more OtherOther +7900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +75035.7%
Contains more Poly. FatPolyunsaturated fat +2533.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Shallot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Shallot DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 1.2µg 52%
Zinc 5.91mg 0.4mg 50%
Saturated fat 9.684g 0.017g 44%
Protein 23.69g 2.5g 42%
Fats 21.81g 0.1g 33%
Vitamin B3 4.908mg 0.2mg 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.014g 26%
Vitamin B2 0.287mg 0.02mg 21%
Fiber 0g 3.2g 13%
Phosphorus 152mg 60mg 13%
Iron 2.24mg 1.2mg 13%
Calories 291kcal 72kcal 11%
Vitamin B6 0.477mg 0.345mg 10%
Manganese 0.08mg 0.292mg 9%
Vitamin C 0mg 8mg 9%
Choline 48.8mg 11.3mg 7%
Polyunsaturated fat 1.027g 0.039g 7%
Folate 6µg 34µg 7%
Carbs 0g 16.8g 6%
Vitamin B5 0.536mg 0.29mg 5%
Calcium 11mg 37mg 3%
Potassium 260mg 334mg 2%
Sodium 54mg 12mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B1 0.071mg 0.06mg 1%
Vitamin A 8µg 0µg 1%
Copper 0.08mg 0.088mg 1%
Vitamin K 1.6µg 0.8µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 13.6g N/A
Magnesium 22mg 21mg 0%
Sugar 0g 7.87g N/A
Vitamin E 0.1mg 0.04mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.028mg 0%
Threonine 1.116mg 0.098mg 0%
Isoleucine 1.103mg 0.106mg 0%
Leucine 2.041mg 0.149mg 0%
Lysine 2.269mg 0.125mg 0%
Methionine 0.641mg 0.027mg 0%
Phenylalanine 0.95mg 0.081mg 0%
Valine 1.184mg 0.11mg 0%
Histidine 0.888mg 0.043mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
14%
Shallot
Minerals Daily Need Coverage Score
56%
Rib eye steak
21%
Shallot

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 9.667g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.7)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.