Rib eye steak vs. Soybean meal — In-Depth Nutrition Comparison
Compare
What are the main differences between rib eye steak and soybean meal?
- Rib eye steak is richer in vitamin B12 and selenium, while soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1.
- Soybean meal's daily need coverage for copper is 213% higher.
- Soybean meal has a higher glycemic index (68) than rib eye steak (0).
We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soy meal, defatted, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +1290.9% |
| Contains more CalciumCalcium | +2118.2% |
| Contains more PotassiumPotassium | +857.7% |
| Contains more IronIron | +511.6% |
| Contains more CopperCopper | +2400% |
| Contains more PhosphorusPhosphorus | +361.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +4650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +873.2% |
| Contains more Vitamin B5Vitamin B5 | +268.7% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more FolateFolate | +4950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 2mg | 213% |
| Manganese | 0.08mg | 3.8mg | 162% |
| Iron | 2.24mg | 13.7mg | 143% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Phosphorus | 152mg | 701mg | 78% |
| Folate | 6µg | 303µg | 74% |
| Magnesium | 22mg | 306mg | 68% |
| Potassium | 260mg | 2490mg | 66% |
| Vitamin B1 | 0.071mg | 0.691mg | 52% |
| Protein | 23.69g | 49.2g | 51% |
| Selenium | 29.7µg | 3.3µg | 48% |
| Saturated fat | 9.684g | 0.268g | 43% |
| Fats | 21.81g | 2.39g | 30% |
| Vitamin B5 | 0.536mg | 1.976mg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Monounsaturated fat | 10.519g | 0.409g | 25% |
| Calcium | 11mg | 244mg | 23% |
| Vitamin B3 | 4.908mg | 2.587mg | 15% |
| Carbs | 0g | 35.89g | 12% |
| Choline | 48.8mg | 9% | |
| Zinc | 5.91mg | 5.06mg | 8% |
| Vitamin B6 | 0.477mg | 0.569mg | 7% |
| Vitamin B2 | 0.287mg | 0.251mg | 3% |
| Calories | 291kcal | 337kcal | 2% |
| Sodium | 54mg | 3mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 8µg | 2µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 35.89g | N/A |
| Trans fat | 1.478g | 0g | N/A |
| Polyunsaturated fat | 1.027g | 1.045g | 0% |
| Tryptophan | 0.265mg | 0.653mg | 0% |
| Threonine | 1.116mg | 1.952mg | 0% |
| Isoleucine | 1.103mg | 2.18mg | 0% |
| Leucine | 2.041mg | 3.66mg | 0% |
| Lysine | 2.269mg | 2.991mg | 0% |
| Methionine | 0.641mg | 0.606mg | 0% |
| Phenylalanine | 0.95mg | 2.346mg | 0% |
| Valine | 1.184mg | 2.243mg | 0% |
| Histidine | 0.888mg | 1.212mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +812.6% |
| Contains more WaterWater | +685.2% |
| Contains more ProteinProtein | +107.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +2471.9% |
| Contains less Sat. FatSaturated fat | -97.2% |
~equal in
Polyunsaturated fat
~1.045g
