Rib eye steak vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between rib eye steak and surimi?
- Rib eye steak is richer in zinc, vitamin B6, vitamin B3, iron, vitamin B12, vitamin B2, and vitamin B5, while surimi is higher in phosphorus.
- Rib eye steak's daily need coverage for zinc is 51% higher.
- Surimi has 51 times less saturated fat than rib eye steak. Rib eye steak has 9.684g of saturated fat, while surimi has 0.191g.
- Surimi has a higher glycemic index (50) than rib eye steak (0).
We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fish, surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +761.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +1690.9% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +627.3% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more PhosphorusPhosphorus | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +2130.9% |
| Contains more Vitamin B5Vitamin B5 | +665.7% |
| Contains more Vitamin B6Vitamin B6 | +1490% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.91mg | 0.33mg | 51% |
| Saturated fat | 9.684g | 0.191g | 43% |
| Vitamin B6 | 0.477mg | 0.03mg | 34% |
| Fats | 21.81g | 0.9g | 32% |
| Vitamin B3 | 4.908mg | 0.22mg | 29% |
| Monounsaturated fat | 10.519g | 0.149g | 26% |
| Iron | 2.24mg | 0.26mg | 25% |
| Vitamin B12 | 2.1µg | 1.6µg | 21% |
| Vitamin B2 | 0.287mg | 0.021mg | 20% |
| Phosphorus | 152mg | 282mg | 19% |
| Cholesterol | 80mg | 30mg | 17% |
| Protein | 23.69g | 15.18g | 17% |
| Calories | 291kcal | 99kcal | 10% |
| Choline | 48.8mg | 9% | |
| Vitamin B5 | 0.536mg | 0.07mg | 9% |
| Magnesium | 22mg | 43mg | 5% |
| Copper | 0.08mg | 0.032mg | 5% |
| Vitamin B1 | 0.071mg | 0.02mg | 4% |
| Polyunsaturated fat | 1.027g | 0.443g | 4% |
| Vitamin E | 0.1mg | 0.63mg | 4% |
| Sodium | 54mg | 143mg | 4% |
| Potassium | 260mg | 112mg | 4% |
| Manganese | 0.08mg | 0.011mg | 3% |
| Selenium | 29.7µg | 28.1µg | 3% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 8µg | 20µg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.092mg | 0% |
| Threonine | 1.116mg | 0.734mg | 0% |
| Isoleucine | 1.103mg | 0.709mg | 0% |
| Leucine | 2.041mg | 1.202mg | 0% |
| Lysine | 2.269mg | 1.387mg | 0% |
| Methionine | 0.641mg | 0.515mg | 0% |
| Phenylalanine | 0.95mg | 0.595mg | 0% |
| Valine | 1.184mg | 0.77mg | 0% |
| Histidine | 0.888mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.001g | 0.157g | N/A |
| Omega-3 - DHA | 0.001g | 0.241g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +2323.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.1% |
| Contains more OtherOther | +7200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +6959.7% |
| Contains more Poly. FatPolyunsaturated fat | +131.8% |
| Contains less Sat. FatSaturated fat | -98% |
