Rib eye steak vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between rib eye steak and taco salad
- The amount of vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus in rib eye steak is higher than in taco salad.
- Rib eye steak covers your daily vitamin B12 needs 74% more than taco salad.
- Taco salad has 14 times less selenium than rib eye steak. Rib eye steak has 29.7µg of selenium, while taco salad has 2.2µg.
- Taco salad contains less cholesterol.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +94.8% |
| Contains more ZincZinc | +334.6% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +1250% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +781.8% |
| Contains more CopperCopper | +41.3% |
| Contains more ManganeseManganese | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +333.6% |
| Contains more Vitamin B12Vitamin B12 | +556.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +109.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.32µg | 74% |
| Selenium | 29.7µg | 2.2µg | 50% |
| Zinc | 5.91mg | 1.36mg | 41% |
| Protein | 23.69g | 6.68g | 34% |
| Vitamin B6 | 0.477mg | 0.11mg | 28% |
| Saturated fat | 9.684g | 3.446g | 28% |
| Vitamin B3 | 4.908mg | 1.24mg | 23% |
| Fats | 21.81g | 7.46g | 22% |
| Monounsaturated fat | 10.519g | 2.606g | 20% |
| Cholesterol | 80mg | 22mg | 19% |
| Iron | 2.24mg | 1.15mg | 14% |
| Sodium | 54mg | 385mg | 14% |
| Phosphorus | 152mg | 72mg | 11% |
| Folate | 6µg | 42µg | 9% |
| Calcium | 11mg | 97mg | 9% |
| Vitamin B2 | 0.287mg | 0.18mg | 8% |
| Calories | 291kcal | 141kcal | 8% |
| Choline | 48.8mg | 23.3mg | 5% |
| Carbs | 0g | 11.91g | 4% |
| Manganese | 0.08mg | 0.167mg | 4% |
| Copper | 0.08mg | 0.113mg | 4% |
| Vitamin B5 | 0.536mg | 0.68mg | 3% |
| Vitamin B1 | 0.071mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 1.027g | 0.883g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Magnesium | 22mg | 26mg | 1% |
| Potassium | 260mg | 210mg | 1% |
| Vitamin A | 8µg | 1% | |
| Net carbs | 0g | 11.91g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.075mg | 0% |
| Threonine | 1.116mg | 0.254mg | 0% |
| Isoleucine | 1.103mg | 0.311mg | 0% |
| Leucine | 2.041mg | 0.549mg | 0% |
| Lysine | 2.269mg | 0.486mg | 0% |
| Methionine | 0.641mg | 0.145mg | 0% |
| Phenylalanine | 0.95mg | 0.277mg | 0% |
| Valine | 1.184mg | 0.343mg | 0% |
| Histidine | 0.888mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +254.6% |
| Contains more FatsFats | +192.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +15900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +303.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains less Sat. FatSaturated fat | -64.4% |
