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  6. Rib eye steak vs. Tea

Rib eye steak vs. Tea — In-Depth Nutrition Comparison

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The main differences between rib eye steak and tea

  • Rib eye steak is richer than tea in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Tea contains less saturated fat.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Rib eye steak vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1344.4%
Contains more IronIron +22300%
Contains more CopperCopper +627.3%
Contains more ZincZinc +59000%
Contains more PhosphorusPhosphorus +15100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +9466.7%
Contains more Vitamin B3Vitamin B3 +15237.5%
Contains more Vitamin B5Vitamin B5 +4023.1%
Contains more Vitamin B6Vitamin B6 +47600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +16166.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Tea DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.01mg 54%
Selenium 29.7µg 0µg 54%
Protein 23.69g 0.06g 47%
Saturated fat 9.684g 0g 44%
Vitamin B6 0.477mg 0.001mg 37%
Fats 21.81g 0g 34%
Vitamin B3 4.908mg 0.032mg 30%
Iron 2.24mg 0.01mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0g 26%
Vitamin B2 0.287mg 0.003mg 22%
Phosphorus 152mg 1mg 22%
Calories 291kcal 1kcal 15%
Manganese 0.08mg 0.392mg 14%
Vitamin B5 0.536mg 0.013mg 10%
Choline 48.8mg 0.3mg 9%
Copper 0.08mg 0.011mg 8%
Potassium 260mg 18mg 7%
Polyunsaturated fat 1.027g 0g 7%
Vitamin B1 0.071mg 0mg 6%
Magnesium 22mg 2mg 5%
Caffeine 0mg 11mg 3%
Sodium 54mg 4mg 2%
Folate 6µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Calcium 11mg 3mg 1%
Vitamin A 8µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin K 1.6µg 0µg 1%
Net carbs 0g 0.17g N/A
Carbs 0g 0.17g 0%
Sugar 0g 0.02g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +39383.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +82.8%
Contains more OtherOther +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.