Rib eye steak vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and toffee

Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2; however, toffee is richer in vitamin A.
Rib eye steak covers your daily vitamin B12 needs 83% more than toffee.
Toffee has 169 times less vitamin B3 than rib eye steak. Rib eye steak has 4.908mg of vitamin B3, while toffee has 0.029mg.
Rib eye steak contains less saturated fat.
Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Toffee

Contains more MagnesiumMagnesium	+450%
Contains more PotassiumPotassium	+409.8%
Contains more IronIron	+7366.7%
Contains more CopperCopper	+2566.7%
Contains more ZincZinc	+4825%
Contains more PhosphorusPhosphorus	+375%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+3900%
Contains more SeleniumSelenium	+3612.5%

Contains more CalciumCalcium

+209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Toffee

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+787.5%
Contains more Vitamin B2Vitamin B2	+322.1%
Contains more Vitamin B3Vitamin B3	+16824.1%
Contains more Vitamin B5Vitamin B5	+300%
Contains more Vitamin B6Vitamin B6	+5200%
Contains more Vitamin B12Vitamin B12	+1809.1%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3887.5%
Contains more Vitamin EVitamin E	+840%
Contains more Vitamin KVitamin K	+75%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.11µg	83%
Selenium	29.7µg	0.8µg	53%
Zinc	5.91mg	0.12mg	53%
Saturated fat	9.684g	20.565g	49%
Protein	23.69g	1.07g	45%
Vitamin B6	0.477mg	0.009mg	36%
Vitamin A	8µg	319µg	35%
Vitamin B3	4.908mg	0.029mg	30%
Iron	2.24mg	0.03mg	28%
Carbs	0g	64.72g	22%
Fats	21.81g	32.75g	17%
Vitamin B2	0.287mg	0.068mg	17%
Phosphorus	152mg	32mg	17%
Calories	291kcal	560kcal	13%
Choline	48.8mg		9%
Copper	0.08mg	0.003mg	9%
Vitamin B5	0.536mg	0.134mg	8%
Cholesterol	80mg	104mg	8%
Vitamin E	0.1mg	0.94mg	6%
Potassium	260mg	51mg	6%
Vitamin B1	0.071mg	0.008mg	5%
Sodium	54mg	135mg	4%
Monounsaturated fat	10.519g	8.964g	4%
Magnesium	22mg	4mg	4%
Manganese	0.08mg	0.002mg	3%
Calcium	11mg	34mg	2%
Folate	6µg	2µg	1%
Polyunsaturated fat	1.027g	1.222g	1%
Vitamin K	1.6µg	2.8µg	1%
Vitamin D	7IU		1%
Vitamin D	0.2µg		1%
Vitamin C	0mg	0.2mg	0%
Net carbs	0g	64.72g	N/A
Sugar	0g	63.47g	N/A
Trans fat	1.478g	0.674g	N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g	0.065g	N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g	0.445g	N/A