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  6. Rib eye steak vs. Tomatillo

Rib eye steak vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between rib eye steak and tomatillos

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, iron, vitamin B2, and vitamin B3, while tomatillos have more manganese.
  • Tomatillos' daily need coverage for manganese is 6649% higher.
  • The amount of cholesterol in tomatillos is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Tomatillos, raw.

Infographic

Rib eye steak vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +57.1%
Contains more IronIron +261.3%
Contains more ZincZinc +2586.4%
Contains more PhosphorusPhosphorus +289.7%
Contains more SeleniumSelenium +5840%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +191150%
~equal in Magnesium ~20mg
~equal in Potassium ~268mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B5Vitamin B5 +257.3%
Contains more Vitamin B6Vitamin B6 +751.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +542.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +531.3%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Tomatillo DV% diff.
Manganese 0.08mg 153mg 6649%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.5µg 53%
Zinc 5.91mg 0.22mg 52%
Protein 23.69g 0.96g 45%
Saturated fat 9.684g 0.139g 43%
Fats 21.81g 1.02g 32%
Vitamin B6 0.477mg 0.056mg 32%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.155g 26%
Iron 2.24mg 0.62mg 20%
Vitamin B3 4.908mg 1.85mg 19%
Vitamin B2 0.287mg 0.035mg 19%
Phosphorus 152mg 39mg 16%
Calories 291kcal 32kcal 13%
Vitamin C 0mg 11.7mg 13%
Vitamin B5 0.536mg 0.15mg 8%
Fiber 0g 1.9g 8%
Choline 48.8mg 7.6mg 7%
Vitamin K 1.6µg 10.1µg 7%
Polyunsaturated fat 1.027g 0.417g 4%
Sodium 54mg 1mg 2%
Vitamin E 0.1mg 0.38mg 2%
Vitamin B1 0.071mg 0.044mg 2%
Carbs 0g 5.84g 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 3.94g N/A
Magnesium 22mg 20mg 0%
Calcium 11mg 7mg 0%
Potassium 260mg 268mg 0%
Sugar 0g 3.93g N/A
Copper 0.08mg 0.079mg 0%
Vitamin A 8µg 6µg 0%
Folate 6µg 7µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2367.7%
Contains more FatsFats +2038.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.2%
Contains more OtherOther +5400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +6686.5%
Contains more Poly. FatPolyunsaturated fat +146.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.