Rib eye steak vs. Veal — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and veal

Rib eye steak has more vitamin B12, selenium, fats, zinc, and iron; however, veal is richer in vitamin B3, vitamin B5, phosphorus, and choline.
Rib eye steak covers your daily vitamin B12 needs 35% more than veal.
Veal has 3 times less saturated fat than rib eye steak. Rib eye steak has 9.684g of saturated fat, while veal has 3.04g.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Veal, ground, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rib eye steak

Veal

Contains more IronIron	+126.3%
Contains more ZincZinc	+52.7%
Contains less SodiumSodium	-34.9%
Contains more ManganeseManganese	+128.6%
Contains more SeleniumSelenium	+116.8%

Contains more CalciumCalcium	+54.5%
Contains more PotassiumPotassium	+29.6%
Contains more CopperCopper	+28.8%
Contains more PhosphorusPhosphorus	+42.8%

~equal in Magnesium ~24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rib eye steak

Veal

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+22.3%
Contains more Vitamin B12Vitamin B12	+65.4%
Contains more Vitamin KVitamin K	+33.3%

Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B3Vitamin B3	+63.6%
Contains more Vitamin B5Vitamin B5	+116.4%
Contains more FolateFolate	+83.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.07mg

~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	1.27µg	35%
Saturated fat	9.684g	3.04g	30%
Selenium	29.7µg	13.7µg	29%
Fats	21.81g	7.56g	22%
Vitamin B3	4.908mg	8.03mg	20%
Zinc	5.91mg	3.87mg	19%
Monounsaturated fat	10.519g	2.84g	19%
Iron	2.24mg	0.99mg	16%
Vitamin B5	0.536mg	1.16mg	12%
Phosphorus	152mg	217mg	9%
Cholesterol	80mg	103mg	8%
Choline	48.8mg	95mg	8%
Vitamin B6	0.477mg	0.39mg	7%
Calories	291kcal	172kcal	6%
Omega-6 (Linoleic acid)	0.7g		4%
Copper	0.08mg	0.103mg	3%
Polyunsaturated fat	1.027g	0.55g	3%
Potassium	260mg	337mg	2%
Manganese	0.08mg	0.035mg	2%
Omega-3 (ALA)	0.038g		2%
Protein	23.69g	24.38g	1%
Vitamin D*	7 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Calcium	11mg	17mg	1%
Sodium	54mg	83mg	1%
Vitamin A	8µg	0µg	1%
Vitamin B2	0.287mg	0.27mg	1%
Folate	6µg	11µg	1%
Protein per 100 calories	8.1g	14g	N/A
Calories per 10 g protein	123kcal	71kcal	N/A
Weight per 100 calories	34g	58g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.1	N/A
Magnesium	22mg	24mg	0%
Vitamin E	0.1mg	0.15mg	0%
Vitamin B1	0.071mg	0.07mg	0%
Vitamin K	1.6µg	1.2µg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.247mg	0%
Threonine	1.116mg	1.065mg	0%
Isoleucine	1.103mg	1.201mg	0%
Leucine	2.041mg	1.94mg	0%
Lysine	2.269mg	2.009mg	0%
Methionine	0.641mg	0.569mg	0%
Phenylalanine	0.95mg	0.984mg	0%
Valine	1.184mg	1.347mg	0%
Histidine	0.888mg	0.885mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.014g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.024g		N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A