Rib eye steak vs. Wasabi — In-Depth Nutrition Comparison
Compare
What are the differences between rib eye steak and wasabi?
- Rib eye steak is higher in vitamin B12, zinc, vitamin B3, vitamin B6, iron, and vitamin B2, yet wasabi is higher in vitamin C, fiber, and manganese.
- Rib eye steak's daily need coverage for vitamin B12 is 88% more.
- The glycemic index of rib eye steak is lower.
We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Wasabi, root, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.5% |
| Contains more ZincZinc | +264.8% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +118.5% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +388.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin B3Vitamin B3 | +560.6% |
| Contains more Vitamin B5Vitamin B5 | +164% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Selenium | 29.7µg | 54% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Saturated fat | 9.684g | 44% | |
| Zinc | 5.91mg | 1.62mg | 39% |
| Protein | 23.69g | 4.8g | 38% |
| Fats | 21.81g | 0.63g | 33% |
| Fiber | 0g | 7.8g | 31% |
| Cholesterol | 80mg | 0mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Vitamin B3 | 4.908mg | 0.743mg | 26% |
| Vitamin B6 | 0.477mg | 0.274mg | 16% |
| Iron | 2.24mg | 1.03mg | 15% |
| Manganese | 0.08mg | 0.391mg | 14% |
| Vitamin B2 | 0.287mg | 0.114mg | 13% |
| Calcium | 11mg | 128mg | 12% |
| Magnesium | 22mg | 69mg | 11% |
| Phosphorus | 152mg | 80mg | 10% |
| Choline | 48.8mg | 9% | |
| Potassium | 260mg | 568mg | 9% |
| Calories | 291kcal | 109kcal | 9% |
| Copper | 0.08mg | 0.155mg | 8% |
| Carbs | 0g | 23.54g | 8% |
| Polyunsaturated fat | 1.027g | 7% | |
| Vitamin B5 | 0.536mg | 0.203mg | 7% |
| Vitamin B1 | 0.071mg | 0.131mg | 5% |
| Folate | 6µg | 18µg | 3% |
| Sodium | 54mg | 17mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 8µg | 2µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 15.74g | N/A |
| Trans fat | 1.478g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +393.5% |
| Contains more FatsFats | +3361.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +19100% |
