Rib eye steak vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and welsh onion

Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
Welsh onion covers your daily vitamin K needs 160% more than rib eye steak.
Welsh onion contains less cholesterol.
Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Welsh onion

Contains more PotassiumPotassium	+22.6%
Contains more IronIron	+83.6%
Contains more CopperCopper	+14.3%
Contains more ZincZinc	+1036.5%
Contains more PhosphorusPhosphorus	+210.2%
Contains more SeleniumSelenium	+4850%

Contains more CalciumCalcium	+63.6%
Contains less SodiumSodium	-68.5%
Contains more ManganeseManganese	+71.3%

~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Welsh onion

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B2Vitamin B2	+218.9%
Contains more Vitamin B3Vitamin B3	+1127%
Contains more Vitamin B5Vitamin B5	+217.2%
Contains more Vitamin B6Vitamin B6	+562.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+820.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+410%
Contains more Vitamin KVitamin K	+11987.5%
Contains more FolateFolate	+166.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.6µg	193.4µg	160%
Vitamin B12	2.1µg	0µg	88%
Selenium	29.7µg	0.6µg	53%
Zinc	5.91mg	0.52mg	49%
Saturated fat	9.684g	0.067g	44%
Protein	23.69g	1.9g	44%
Fats	21.81g	0.4g	33%
Vitamin B6	0.477mg	0.072mg	31%
Vitamin C	0mg	27mg	30%
Vitamin B3	4.908mg	0.4mg	28%
Cholesterol	80mg	0mg	27%
Monounsaturated fat	10.519g	0.056g	26%
Phosphorus	152mg	49mg	15%
Vitamin B2	0.287mg	0.09mg	15%
Iron	2.24mg	1.22mg	13%
Calories	291kcal	34kcal	13%
Fiber	0g	2.4g	10%
Choline	48.8mg	5.3mg	8%
Vitamin B5	0.536mg	0.169mg	7%
Polyunsaturated fat	1.027g	0.156g	6%
Folate	6µg	16µg	3%
Vitamin E	0.1mg	0.51mg	3%
Vitamin B1	0.071mg	0.05mg	2%
Sodium	54mg	17mg	2%
Manganese	0.08mg	0.137mg	2%
Carbs	0g	6.5g	2%
Vitamin A	8µg		1%
Copper	0.08mg	0.07mg	1%
Potassium	260mg	212mg	1%
Calcium	11mg	18mg	1%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	0g	4.1g	N/A
Magnesium	22mg	23mg	0%
Sugar	0g	2.18g	N/A
Trans fat	1.478g	0g	N/A
Tryptophan	0.265mg	0.021mg	0%
Threonine	1.116mg	0.074mg	0%
Isoleucine	1.103mg	0.081mg	0%
Leucine	2.041mg	0.113mg	0%
Lysine	2.269mg	0.095mg	0%
Methionine	0.641mg	0.021mg	0%
Phenylalanine	0.95mg	0.061mg	0%
Valine	1.184mg	0.084mg	0%
Histidine	0.888mg	0.033mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A