Rice bran oil vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and American cheese

Rice bran oil has more vitamin E and vitamin K; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
Rice bran oil covers your daily vitamin E needs 210% more than American cheese.
American cheese has 10 times less vitamin K than rice bran oil. Rice bran oil has 24.7µg of vitamin K, while American cheese has 2.6µg.
American cheese has a higher glycemic index. The glycemic index of American cheese is 27, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Oil, rice bran and Cheese, pasteurized process, American, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

American cheese

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+800%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

American cheese

Contains more Vitamin EVitamin E	+3937.5%
Contains more Vitamin KVitamin K	+850%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	1.286g	225%
Vitamin E	32.3mg	0.8mg	210%
Fats	100g	31.79g	105%
Calcium	0mg	1045mg	105%
Phosphorus	0mg	641mg	92%
Monounsaturated fat	39.3g	8.236g	78%
Sodium	0mg	1671mg	73%
Vitamin B12	0µg	1.5µg	63%
Selenium	0µg	20.2µg	37%
Protein	0g	18.13g	36%
Cholesterol	0mg	100mg	33%
Vitamin A	0µg	250µg	28%
Calories	884kcal	371kcal	26%
Zinc	0mg	2.49mg	23%
Vitamin B2	0mg	0.234mg	18%
Vitamin K	24.7µg	2.6µg	18%
Vitamin B5	0mg	0.403mg	8%
Iron	0.07mg	0.63mg	7%
Saturated fat	19.7g	18.057g	7%
Choline		36.2mg	7%
Magnesium	0mg	26mg	6%
Copper		0.046mg	5%
Potassium	0mg	132mg	4%
Vitamin B6	0mg	0.054mg	4%
Vitamin D		0.6µg	3%
Vitamin D		23IU	3%
Folate	0µg	8µg	2%
Manganese		0.041mg	2%
Carbs	0g	3.7g	1%
Vitamin B1	0mg	0.015mg	1%
Net carbs	0g	3.7g	N/A
Sugar	0g	2.26g	N/A
Vitamin B3	0mg	0.076mg	0%
Trans fat		1.144g	N/A
Tryptophan	0mg	0.232mg	0%
Threonine	0mg	0.772mg	0%
Isoleucine	0mg	0.938mg	0%
Leucine	0mg	1.716mg	0%
Lysine	0mg	1.516mg	0%
Methionine	0mg	0.475mg	0%
Phenylalanine	0mg	0.939mg	0%
Valine	0mg	1.187mg	0%
Histidine	0mg	0.546mg	0%
Omega-3 - EPA	0g	0.012g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA		0.137g	N/A
Omega-3 - DPA	0g	0.021g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.033g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		0.79g	N/A