Rice bran oil vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between rice bran oil and American cheese
- Rice bran oil has more vitamin E and vitamin K; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
- Rice bran oil covers your daily vitamin E needs 210% more than American cheese.
- American cheese has 10 times less vitamin K than rice bran oil. Rice bran oil has 24.7µg of vitamin K, while American cheese has 2.6µg.
- American cheese has a higher glycemic index. The glycemic index of American cheese is 27, while the glycemic index of rice bran oil is 0.
Specific food types used in this comparison are Oil, rice bran and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3937.5% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more FatsFats | +214.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains more Mono. FatMonounsaturated fat | +377.2% |
| Contains more Poly. FatPolyunsaturated fat | +2621.6% |
~equal in
Saturated fat
~18.057g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 35g | 1.286g | 225% |
| Vitamin E | 32.3mg | 0.8mg | 210% |
| Fats | 100g | 31.79g | 105% |
| Calcium | 0mg | 1045mg | 105% |
| Phosphorus | 0mg | 641mg | 92% |
| Monounsaturated fat | 39.3g | 8.236g | 78% |
| Sodium | 0mg | 1671mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Selenium | 0µg | 20.2µg | 37% |
| Protein | 0g | 18.13g | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 0µg | 250µg | 28% |
| Calories | 884kcal | 371kcal | 26% |
| Zinc | 0mg | 2.49mg | 23% |
| Vitamin B2 | 0mg | 0.234mg | 18% |
| Vitamin K | 24.7µg | 2.6µg | 18% |
| Vitamin B5 | 0mg | 0.403mg | 8% |
| Iron | 0.07mg | 0.63mg | 7% |
| Saturated fat | 19.7g | 18.057g | 7% |
| Choline | 36.2mg | 7% | |
| Magnesium | 0mg | 26mg | 6% |
| Copper | 0.046mg | 5% | |
| Potassium | 0mg | 132mg | 4% |
| Vitamin B6 | 0mg | 0.054mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 0µg | 8µg | 2% |
| Manganese | 0.041mg | 2% | |
| Carbs | 0g | 3.7g | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Net carbs | 0g | 3.7g | N/A |
| Sugar | 0g | 2.26g | N/A |
| Vitamin B3 | 0mg | 0.076mg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0mg | 0.232mg | 0% |
| Threonine | 0mg | 0.772mg | 0% |
| Isoleucine | 0mg | 0.938mg | 0% |
| Leucine | 0mg | 1.716mg | 0% |
| Lysine | 0mg | 1.516mg | 0% |
| Methionine | 0mg | 0.475mg | 0% |
| Phenylalanine | 0mg | 0.939mg | 0% |
| Valine | 0mg | 1.187mg | 0% |
| Histidine | 0mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
33%
Minerals Daily Need Coverage Score
0%
106%
Comparison summary
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 1671mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Rice bran oil is cheaper (difference - $2.4)
Which food is lower in Saturated fat?
American cheese is lower in Saturated fat (difference - 1.643g)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese is relatively richer in vitamins