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  6. Rice bran oil vs. Bell pepper

Rice bran oil vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and bell peppers

  • Rice bran oil has more vitamin E, vitamin K, and monounsaturated fat; however, bell peppers are richer in vitamin C, vitamin B6, vitamin A, fiber, and potassium.
  • Rice bran oil covers your daily vitamin E needs 213% more than bell peppers.
  • Bell peppers have 4913 times less monounsaturated fat than rice bran oil. Rice bran oil has 39.3g of monounsaturated fat, while bell peppers have 0.008g.
  • Bell peppers contain less saturated fat.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Oil, rice bran and Peppers, sweet, green, raw.

Infographic

Rice bran oil vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +385.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +8629.7%
Contains more Vitamin KVitamin K +233.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice bran oil Bell pepper DV% diff.
Polyunsaturated fat 35g 0.062g 233%
Vitamin E 32.3mg 0.37mg 213%
Fats 100g 0.17g 154%
Monounsaturated fat 39.3g 0.008g 98%
Vitamin C 0mg 80.4mg 89%
Saturated fat 19.7g 0.058g 89%
Calories 884kcal 20kcal 43%
Vitamin B6 0mg 0.224mg 17%
Vitamin K 24.7µg 7.4µg 14%
Fiber 0g 1.7g 7%
Copper 0.066mg 7%
Manganese 0.122mg 5%
Vitamin B1 0mg 0.057mg 5%
Potassium 0mg 175mg 5%
Phosphorus 0mg 20mg 3%
Vitamin B3 0mg 0.48mg 3%
Folate 0µg 10µg 3%
Iron 0.07mg 0.34mg 3%
Vitamin B5 0mg 0.099mg 2%
Vitamin B2 0mg 0.028mg 2%
Protein 0g 0.86g 2%
Vitamin A 0µg 18µg 2%
Carbs 0g 4.64g 2%
Magnesium 0mg 10mg 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Calcium 0mg 10mg 1%
Zinc 0mg 0.13mg 1%
Net carbs 0g 2.94g N/A
Sugar 0g 2.4g N/A
Sodium 0mg 3mg 0%
Tryptophan 0mg 0.012mg 0%
Threonine 0mg 0.036mg 0%
Isoleucine 0mg 0.024mg 0%
Leucine 0mg 0.036mg 0%
Lysine 0mg 0.039mg 0%
Methionine 0mg 0.007mg 0%
Phenylalanine 0mg 0.092mg 0%
Valine 0mg 0.036mg 0%
Histidine 0mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +58723.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +491150%
Contains more Poly. FatPolyunsaturated fat +56351.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.