Rice bran oil vs. Benecol — In-Depth Nutrition Comparison

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The main differences between rice bran oil and benecol

Rice bran oil is richer in monounsaturated fat and polyunsaturated fat, yet benecol is richer in vitamin A, vitamin E, and vitamin K.
Daily need coverage for vitamin A for benecol is 91% higher.
Rice bran oil contains 4 times more saturated fat than benecol. Rice bran oil contains 19.7g of saturated fat, while benecol contains 4.77g.

Food types used in this article are Oil, rice bran and Margarine-like spread, BENECOL Light Spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Benecol

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Benecol

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+15.2%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin KVitamin K	+128.7%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	11.948g	154%
Vitamin A	0µg	1370µg	152%
Fats	100g	38.71g	94%
Saturated fat	19.7g	4.77g	68%
Monounsaturated fat	39.3g	18.932g	51%
Vitamin E	32.3mg	37.22mg	33%
Sodium	0mg	670mg	29%
Vitamin K	24.7µg	56.5µg	27%
Calories	884kcal	357kcal	26%
Carbs	0g	5.71g	2%
Phosphorus	0mg	4mg	1%
Iron	0.07mg	0mg	1%
Vitamin B1	0mg	0.012mg	1%
Net carbs	0g	5.71g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	4mg	0%
Potassium	0mg	4mg	0%
Trans fat		2.214g	N/A
Omega-3 - ALA		1.976g	N/A
Omega-6 - Eicosadienoic acid		0.037g	N/A
Omega-6 - Linoleic acid		9.557g	N/A