Rice bran oil vs. Caesar dressing — In-Depth Nutrition Comparison
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Important differences between rice bran oil and caesar dressing
- Rice bran oil has more vitamin E, polyunsaturated fat, and monounsaturated fat; however, caesar dressing has more vitamin K and iron.
- Rice bran oil's daily need coverage for vitamin E is 184% more.
- Rice bran oil has 3 times more monounsaturated fat than caesar dressing. Rice bran oil has 39.3g of monounsaturated fat, while caesar dressing has 13.504g.
- Caesar dressing is lower in saturated fat.
The food varieties used in the comparison are Oil, rice bran and Salad dressing, caesar dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1442.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +581.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +324.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 32.3mg | 4.74mg | 184% |
| Vitamin K | 24.7µg | 104.8µg | 67% |
| Fats | 100g | 57.85g | 65% |
| Monounsaturated fat | 39.3g | 13.504g | 64% |
| Sodium | 0mg | 1209mg | 53% |
| Saturated fat | 19.7g | 8.789g | 50% |
| Calories | 884kcal | 542kcal | 17% |
| Polyunsaturated fat | 35g | 32.857g | 14% |
| Iron | 0.07mg | 1.08mg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Calcium | 0mg | 48mg | 5% |
| Protein | 0g | 2.17g | 4% |
| Selenium | 0µg | 1.6µg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Choline | 15.6mg | 3% | |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Vitamin B5 | 0mg | 0.083mg | 2% |
| Manganese | 0.038mg | 2% | |
| Folate | 0µg | 2µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0mg | 0.11mg | 1% |
| Copper | 0.01mg | 1% | |
| Potassium | 0mg | 29mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 3.3g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 2.8g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 0g | 2.81g | N/A |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more FatsFats | +72.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains more Mono. FatMonounsaturated fat | +191% |
| Contains less Sat. FatSaturated fat | -55.4% |
~equal in
Polyunsaturated fat
~32.857g
