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  6. Rice bran oil vs. Cheese sandwich

Rice bran oil vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and cheese sandwich

  • The amount of phosphorus, selenium, vitamin B2, iron, vitamin B1, calcium, vitamin B6, and vitamin B3 in cheese sandwich is higher than in rice bran oil.
  • Rice bran oil covers your daily saturated fat needs 78% more than cheese sandwich.
  • Cheese sandwich contains less saturated fat.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Oil, rice bran and Crackers, wheat, sandwich, with cheese filling.

Infographic

Rice bran oil vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3642.9%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice bran oil Cheese sandwich DV% diff.
Vitamin E 32.3mg 215%
Polyunsaturated fat 35g 9.166g 172%
Fats 100g 25g 115%
Monounsaturated fat 39.3g 10.351g 72%
Saturated fat 19.7g 4.129g 71%
Phosphorus 0mg 382mg 55%
Manganese 1.083mg 47%
Selenium 0µg 24.3µg 44%
Sodium 0mg 839mg 36%
Vitamin B2 0mg 0.427mg 33%
Iron 0.07mg 2.62mg 32%
Vitamin B1 0mg 0.358mg 30%
Vitamin K 24.7µg 21%
Protein 0g 9.8g 20%
Vitamin B3 0mg 3.185mg 20%
Vitamin B6 0mg 0.261mg 20%
Calcium 0mg 204mg 20%
Calories 884kcal 497kcal 19%
Carbs 0g 58.2g 19%
Copper 0.16mg 18%
Folate 0µg 64µg 16%
Magnesium 0mg 54mg 13%
Fiber 0g 3.1g 12%
Vitamin B5 0mg 0.622mg 12%
Potassium 0mg 306mg 9%
Zinc 0mg 0.87mg 8%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Net carbs 0g 55.1g N/A
Tryptophan 0mg 0.13mg 0%
Threonine 0mg 0.298mg 0%
Isoleucine 0mg 0.383mg 0%
Leucine 0mg 0.698mg 0%
Lysine 0mg 0.344mg 0%
Methionine 0mg 0.167mg 0%
Phenylalanine 0mg 0.472mg 0%
Valine 0mg 0.438mg 0%
Histidine 0mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more FatsFats +300%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Mono. FatMonounsaturated fat +279.7%
Contains more Poly. FatPolyunsaturated fat +281.8%
Contains less Sat. FatSaturated fat -79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.