Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rice bran oil vs. Cheesecake — In-Depth Nutrition Comparison

Compare

The main differences between rice bran oil and cheesecake

  • Rice bran oil is richer in vitamin E and vitamin K, yet cheesecake is richer in vitamin B2, phosphorus, vitamin B5, vitamin A, and selenium.
  • Daily need coverage for vitamin E for rice bran oil is 212% higher.
  • Rice bran oil contains 6 times more vitamin K than cheesecake. Rice bran oil contains 24.7µg of vitamin K, while cheesecake contains 4.4µg.
  • Cheesecake contains less saturated fat.
  • Rice bran oil has a lower glycemic index than cheesecake.

Food types used in this article are Oil, rice bran and Cheesecake commercially prepared.

Infographic

Rice bran oil vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +800%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +5667.9%
Contains more Vitamin KVitamin K +461.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more FatsFats +344.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +355.2%
Contains more Poly. FatPolyunsaturated fat +2084.8%
Contains less Sat. FatSaturated fat -49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Cheesecake DV% diff.
Polyunsaturated fat 35g 1.602g 223%
Vitamin E 32.3mg 0.56mg 212%
Fats 100g 22.5g 119%
Monounsaturated fat 39.3g 8.634g 77%
Saturated fat 19.7g 9.921g 44%
Calories 884kcal 321kcal 28%
Sodium 0mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Vitamin K 24.7µg 4.4µg 17%
Vitamin B2 0mg 0.193mg 15%
Phosphorus 0mg 93mg 13%
Vitamin B5 0mg 0.571mg 11%
Protein 0g 5.5g 11%
Selenium 0µg 5.2µg 9%
Carbs 0g 25.5g 9%
Choline 45.9mg 8%
Iron 0.07mg 0.63mg 7%
Vitamin B12 0µg 0.17µg 7%
Manganese 0.14mg 6%
Zinc 0mg 0.51mg 5%
Calcium 0mg 51mg 5%
Folate 0µg 18µg 5%
Vitamin B6 0mg 0.052mg 4%
Magnesium 0mg 11mg 3%
Vitamin D 0.5µg 3%
Potassium 0mg 90mg 3%
Vitamin B1 0mg 0.028mg 2%
Fiber 0g 0.4g 2%
Vitamin D 18IU 2%
Copper 0.02mg 2%
Vitamin B3 0mg 0.195mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0mg 0.064mg 0%
Threonine 0mg 0.222mg 0%
Isoleucine 0mg 0.281mg 0%
Leucine 0mg 0.464mg 0%
Lysine 0mg 0.372mg 0%
Methionine 0mg 0.136mg 0%
Phenylalanine 0mg 0.258mg 0%
Valine 0mg 0.314mg 0%
Histidine 0mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
19%
Cheesecake
Minerals Daily Need Coverage Score
0%
Rice bran oil
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 50)
Which food is lower in Saturated fat?
Cheesecake
Cheesecake is lower in Saturated fat (difference - 9.779g)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.