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  6. Rice bran oil vs. Chicken meat

Rice bran oil vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between rice bran oil and chicken meat?

  • Rice bran oil is richer in vitamin E and vitamin K, while chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc.
  • Rice bran oil's daily need coverage for vitamin E is 214% higher.
  • Chicken meat has 10 times less vitamin K than rice bran oil. Rice bran oil has 24.7µg of vitamin K, while chicken meat has 2.4µg.
  • Chicken meat is lower in saturated fat.

We used Oil, rice bran and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Rice bran oil vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1700%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +11863%
Contains more Vitamin KVitamin K +929.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rice bran oil Chicken meat DV% diff.
Vitamin E 32.3mg 0.27mg 214%
Polyunsaturated fat 35g 2.97g 214%
Fats 100g 13.6g 133%
Monounsaturated fat 39.3g 5.34g 85%
Saturated fat 19.7g 3.79g 72%
Protein 0g 27.3g 55%
Vitamin B3 0mg 8.487mg 53%
Selenium 0µg 23.9µg 43%
Calories 884kcal 239kcal 32%
Vitamin B6 0mg 0.4mg 31%
Cholesterol 0mg 88mg 29%
Phosphorus 0mg 182mg 26%
Vitamin B5 0mg 1.03mg 21%
Vitamin K 24.7µg 2.4µg 19%
Zinc 0mg 1.94mg 18%
Iron 0.07mg 1.26mg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0mg 0.168mg 13%
Choline 65.9mg 12%
Copper 0.066mg 7%
Potassium 0mg 223mg 7%
Vitamin A 0µg 48µg 5%
Magnesium 0mg 23mg 5%
Vitamin B1 0mg 0.063mg 5%
Sodium 0mg 82mg 4%
Calcium 0mg 15mg 2%
Folate 0µg 5µg 1%
Manganese 0.02mg 1%
Vitamin D 2IU 0%
Tryptophan 0mg 0.305mg 0%
Threonine 0mg 1.128mg 0%
Isoleucine 0mg 1.362mg 0%
Leucine 0mg 1.986mg 0%
Lysine 0mg 2.223mg 0%
Methionine 0mg 0.726mg 0%
Phenylalanine 0mg 1.061mg 0%
Valine 0mg 1.325mg 0%
Histidine 0mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +635.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +636%
Contains more Poly. FatPolyunsaturated fat +1078.5%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.