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Rice bran oil vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are rice bran oil and chicken sandwich different?

  • Rice bran oil is higher in vitamin E; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, and iron.
  • Daily need coverage for vitamin E for rice bran oil is 199% higher.
  • Rice bran oil contains 9 times more saturated fat than chicken sandwich. While rice bran oil contains 19.7g of saturated fat, chicken sandwich contains only 2.123g.
  • Rice bran oil has a lower glycemic index (0) than chicken sandwich (74).

Oil, rice bran and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Rice bran oil vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2428.6%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin EVitamin E +1240.2%
Contains more Vitamin KVitamin K +190.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +793.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +777%
Contains more Poly. FatPolyunsaturated fat +1001.7%
Contains less Sat. FatSaturated fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Chicken sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Chicken sandwich DV% diff.
Polyunsaturated fat 35g 3.177g 212%
Vitamin E 32.3mg 2.41mg 199%
Fats 100g 11.19g 137%
Monounsaturated fat 39.3g 4.481g 87%
Saturated fat 19.7g 2.123g 80%
Vitamin B3 0mg 7.72mg 48%
Selenium 0µg 19.9µg 36%
Sodium 0mg 753mg 33%
Protein 0g 16.28g 33%
Calories 884kcal 250kcal 32%
Vitamin B6 0mg 0.383mg 29%
Phosphorus 0mg 185mg 26%
Vitamin B5 0mg 1.2mg 24%
Vitamin B2 0mg 0.3mg 23%
Iron 0.07mg 1.77mg 21%
Vitamin B1 0mg 0.23mg 19%
Vitamin K 24.7µg 8.5µg 14%
Folate 0µg 47µg 12%
Cholesterol 0mg 35mg 12%
Manganese 0.219mg 10%
Carbs 0g 20.89g 7%
Potassium 0mg 245mg 7%
Copper 0.067mg 7%
Starch 16.5g 7%
Magnesium 0mg 24mg 6%
Calcium 0mg 58mg 6%
Zinc 0mg 0.61mg 6%
Fiber 0g 1.4g 6%
Choline 35.3mg 6%
Vitamin B12 0µg 0.13µg 5%
Vitamin D 0.1µg 1%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 5IU 1%
Net carbs 0g 19.49g N/A
Sugar 0g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
44%
Chicken sandwich
Minerals Daily Need Coverage Score
0%
Rice bran oil
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 753mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 74)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 17.577g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.