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Rice bran oil vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on the differences between rice bran oil and chocolate chip cookie

  • Chocolate chip cookie is higher than rice bran oil in iron, selenium, vitamin B1, phosphorus, vitamin B2, magnesium, and vitamin A.
  • Chocolate chip cookie covers your daily iron needs 30% more than rice bran oil.
  • The glycemic index of rice bran oil is lower.

Food varieties used in this article are Oil, rice bran and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Rice bran oil vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3442.9%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice bran oil Chocolate chip cookie DV% diff.
Vitamin E 32.3mg 215%
Polyunsaturated fat 35g 4.541g 203%
Fats 100g 28.4g 110%
Monounsaturated fat 39.3g 8.241g 78%
Copper 0.386mg 43%
Iron 0.07mg 2.48mg 30%
Manganese 0.663mg 29%
Saturated fat 19.7g 14.071g 26%
Cholesterol 0mg 70mg 23%
Vitamin K 24.7µg 21%
Calories 884kcal 488kcal 20%
Selenium 0µg 11.2µg 20%
Carbs 0g 58.2g 19%
Vitamin B1 0mg 0.184mg 15%
Sodium 0mg 341mg 15%
Vitamin A 0µg 139µg 15%
Vitamin B2 0mg 0.177mg 14%
Phosphorus 0mg 100mg 14%
Magnesium 0mg 55mg 13%
Protein 0g 5.7g 11%
Vitamin B3 0mg 1.365mg 9%
Zinc 0mg 0.94mg 9%
Folate 0µg 33µg 8%
Potassium 0mg 221mg 7%
Vitamin B6 0mg 0.084mg 6%
Vitamin B5 0mg 0.259mg 5%
Calcium 0mg 38mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Tryptophan 0mg 0.072mg 0%
Threonine 0mg 0.191mg 0%
Isoleucine 0mg 0.224mg 0%
Leucine 0mg 0.391mg 0%
Lysine 0mg 0.214mg 0%
Methionine 0mg 0.106mg 0%
Phenylalanine 0mg 0.27mg 0%
Valine 0mg 0.279mg 0%
Histidine 0mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more FatsFats +252.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains more Mono. FatMonounsaturated fat +376.9%
Contains more Poly. FatPolyunsaturated fat +670.8%
Contains less Sat. FatSaturated fat -28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.