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  6. Rice bran oil vs. Cowpea (Black-eyed pea)

Rice bran oil vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and cowpea (Black-eyed pea)

  • Rice bran oil has more vitamin E and vitamin K; however, cowpea (Black-eyed pea) is richer in folate, iron, fiber, phosphorus, vitamin B1, magnesium, and zinc.
  • Rice bran oil covers your daily vitamin E needs 213% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has 143 times less saturated fat than rice bran oil. Rice bran oil has 19.7g of saturated fat, while cowpea (Black-eyed pea) has 0.138g.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Oil, rice bran and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Rice bran oil vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3485.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin EVitamin E +11435.7%
Contains more Vitamin KVitamin K +1352.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice bran oil Cowpea (Black-eyed pea) DV% diff.
Polyunsaturated fat 35g 0.225g 232%
Vitamin E 32.3mg 0.28mg 213%
Fats 100g 0.53g 153%
Monounsaturated fat 39.3g 0.044g 98%
Saturated fat 19.7g 0.138g 89%
Folate 0µg 208µg 52%
Calories 884kcal 116kcal 38%
Iron 0.07mg 2.51mg 31%
Copper 0.268mg 30%
Fiber 0g 6.5g 26%
Phosphorus 0mg 156mg 22%
Manganese 0.475mg 21%
Vitamin K 24.7µg 1.7µg 19%
Vitamin B1 0mg 0.202mg 17%
Protein 0g 7.73g 15%
Magnesium 0mg 53mg 13%
Zinc 0mg 1.29mg 12%
Vitamin B5 0mg 0.411mg 8%
Potassium 0mg 278mg 8%
Vitamin B6 0mg 0.1mg 8%
Carbs 0g 20.76g 7%
Choline 32.2mg 6%
Selenium 0µg 2.5µg 5%
Vitamin B2 0mg 0.055mg 4%
Vitamin B3 0mg 0.495mg 3%
Calcium 0mg 24mg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Sugar 0g 3.3g N/A
Sodium 0mg 4mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.095mg 0%
Threonine 0mg 0.294mg 0%
Isoleucine 0mg 0.314mg 0%
Leucine 0mg 0.592mg 0%
Lysine 0mg 0.523mg 0%
Methionine 0mg 0.11mg 0%
Phenylalanine 0mg 0.451mg 0%
Valine 0mg 0.368mg 0%
Histidine 0mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +18767.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +89218.2%
Contains more Poly. FatPolyunsaturated fat +15455.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.