Rice bran oil vs. Fish oil — In-Depth Nutrition Comparison

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Differences between rice bran oil and fish oil

Fish oil contains less monounsaturated fat and polyunsaturated fat than rice bran oil.
Fish oil's daily need coverage for cholesterol is 237% higher.
The amount of saturated fat in rice bran oil is lower.

The food types used in this comparison are Oil, rice bran and Fish oil, sardine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Fish oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Fish oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Vitamin E	32.3mg		215%
Saturated fat	19.7g	29.892g	46%
Vitamin D		332IU	42%
Vitamin D		8.3µg	42%
Vitamin K	24.7µg		21%
Polyunsaturated fat	35g	31.867g	21%
Monounsaturated fat	39.3g	33.841g	14%
Calories	884kcal	902kcal	1%
Iron	0.07mg	0mg	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A