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Rice bran oil vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and gratin

  • The amount of phosphorus, vitamin B6, calcium, potassium, vitamin C, vitamin B2, and vitamin B5 in gratin is higher than in rice bran oil.
  • Rice bran oil covers your daily saturated fat needs 75% more than gratin.
  • Gratin contains less saturated fat.

Specific food types used in this comparison are Oil, rice bran and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Rice bran oil vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +814.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Gratin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more FatsFats +1217.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +1728.8%
Contains more Poly. FatPolyunsaturated fat +12581.2%
Contains less Sat. FatSaturated fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Gratin DV% diff.
Polyunsaturated fat 35g 0.276g 231%
Vitamin E 32.3mg 215%
Fats 100g 7.59g 142%
Monounsaturated fat 39.3g 2.149g 93%
Saturated fat 19.7g 4.733g 68%
Calories 884kcal 132kcal 38%
Vitamin K 24.7µg 21%
Sodium 0mg 433mg 19%
Copper 0.16mg 18%
Phosphorus 0mg 113mg 16%
Vitamin B6 0mg 0.174mg 13%
Potassium 0mg 396mg 12%
Calcium 0mg 119mg 12%
Vitamin C 0mg 9.9mg 11%
Protein 0g 5.06g 10%
Vitamin B2 0mg 0.116mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B5 0mg 0.387mg 8%
Iron 0.07mg 0.64mg 7%
Fiber 0g 1.8g 7%
Vitamin A 0µg 64µg 7%
Manganese 0.161mg 7%
Zinc 0mg 0.69mg 6%
Vitamin B3 0mg 0.993mg 6%
Selenium 0µg 2.7µg 5%
Vitamin B1 0mg 0.064mg 5%
Magnesium 0mg 20mg 5%
Carbs 0g 11.27g 4%
Folate 0µg 11µg 3%
Net carbs 0g 9.47g N/A
Tryptophan 0mg 0.07mg 0%
Threonine 0mg 0.192mg 0%
Isoleucine 0mg 0.284mg 0%
Leucine 0mg 0.443mg 0%
Lysine 0mg 0.381mg 0%
Methionine 0mg 0.117mg 0%
Phenylalanine 0mg 0.254mg 0%
Valine 0mg 0.325mg 0%
Histidine 0mg 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
14%
Gratin
Minerals Daily Need Coverage Score
0%
Rice bran oil
32%
Gratin

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 433mg)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gratin
Gratin is lower in Saturated fat (difference - 14.967g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.