Rice bran oil vs. Heart of palm — In-Depth Nutrition Comparison
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How are rice bran oil and heart of palm different?
- Rice bran oil is higher in vitamin E and vitamin K; however, heart of palm is richer in vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, and vitamin C.
- Daily need coverage for vitamin E for rice bran oil is 212% higher.
- Heart of palm has less saturated fat.
- Rice bran oil has a lower glycemic index (0) than heart of palm (32).
Oil, rice bran and Hearts of palm, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2314.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.089g | 233% |
| Vitamin E | 32.3mg | 0.5mg | 212% |
| Fats | 100g | 0.2g | 154% |
| Monounsaturated fat | 39.3g | 0.005g | 98% |
| Saturated fat | 19.7g | 0.046g | 89% |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0mg | 0.81mg | 62% |
| Potassium | 0mg | 1806mg | 53% |
| Calories | 884kcal | 115kcal | 38% |
| Zinc | 0mg | 3.73mg | 34% |
| Vitamin K | 24.7µg | 0µg | 21% |
| Iron | 0.07mg | 1.69mg | 20% |
| Phosphorus | 0mg | 140mg | 20% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Carbs | 0g | 25.61g | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 0µg | 24µg | 6% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Calcium | 0mg | 18mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Sodium | 0mg | 14mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Net carbs | 0g | 24.11g | N/A |
| Sugar | 0g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +785900% |
| Contains more Poly. FatPolyunsaturated fat | +39225.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
