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  6. Rice bran oil vs. Jerky

Rice bran oil vs. Jerky — In-Depth Nutrition Comparison

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How are Rice bran oil and Jerky different?

  • Rice bran oil is higher in Vitamin E , and Vitamin K, however, Jerky is richer in Zinc, Iron, Phosphorus, Vitamin B12, Folate, and Selenium.
  • Daily need coverage for Vitamin E from Rice bran oil is 212% higher.
  • Rice bran oil contains 11 times more Vitamin K than Jerky. While Rice bran oil contains 24.7µg of Vitamin K, Jerky contains only 2.3µg.
  • Jerky has less Saturated Fat.

Oil, rice bran and Snacks, beef jerky, chopped and formed are the varieties used in this article.

Infographic

Rice bran oil vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Jerky
Jerky
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +7642.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +7642.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
8
Jerky
Jerky
Contains more Vitamin E +6491.8%
Contains more Vitamin K +973.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin E +6491.8%
Contains more Vitamin K +973.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Jerky
Jerky
Contains more Fats +290.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Fats +290.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Jerky
Jerky
Contains more Monounsaturated Fat +247.6%
Contains more Polyunsaturated fat +3361.9%
Contains less Saturated Fat -44.9%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains more Monounsaturated Fat +247.6%
Contains more Polyunsaturated fat +3361.9%
Contains less Saturated Fat -44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Jerky Opinion
Net carbs 0g 9.2g Jerky
Protein 0g 33.2g Jerky
Fats 100g 25.6g Rice bran oil
Carbs 0g 11g Jerky
Calories 884kcal 410kcal Rice bran oil
Sugar 0g 9g Rice bran oil
Fiber 0g 1.8g Jerky
Calcium 0mg 20mg Jerky
Iron 0.07mg 5.42mg Jerky
Magnesium 0mg 51mg Jerky
Phosphorus 0mg 407mg Jerky
Potassium 0mg 597mg Jerky
Sodium 0mg 2081mg Rice bran oil
Zinc 0mg 8.11mg Jerky
Copper 0.227mg Jerky
Manganese 0.111mg Jerky
Selenium 0µg 10.7µg Jerky
Vitamin E 32.3mg 0.49mg Rice bran oil
Vitamin D 11IU Jerky
Vitamin D 0.3µg Jerky
Vitamin B1 0mg 0.154mg Jerky
Vitamin B2 0mg 0.142mg Jerky
Vitamin B3 0mg 1.732mg Jerky
Vitamin B5 0mg 0.163mg Jerky
Vitamin B6 0mg 0.179mg Jerky
Folate 0µg 134µg Jerky
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 24.7µg 2.3µg Rice bran oil
Cholesterol 0mg 48mg Rice bran oil
Saturated Fat 19.7g 10.85g Jerky
Monounsaturated Fat 39.3g 11.305g Rice bran oil
Polyunsaturated fat 35g 1.011g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
34%
Jerky
Minerals Daily Need Coverage Score
0%
Rice bran oil
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 2081mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 48mg)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Jerky
Jerky is lower in Saturated Fat (difference - 8.85g)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.