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  6. Rice bran oil vs. Lemon meringue pie

Rice bran oil vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Rice bran oil and Lemon meringue pie different?

  • Lemon meringue pie is higher than Rice bran oil in Selenium, Vitamin B2, Iron, Vitamin B1, Folate, Phosphorus, and Vitamin B3.
  • Rice bran oil covers your daily need of Saturated Fat 83% more than Lemon meringue pie.
  • Lemon meringue pie is lower in Saturated Fat.

Oil, rice bran and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Rice bran oil vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Lemon meringue pie
Lemon meringue pie
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1328.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1328.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
9
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Fats +675.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Fats +675.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +604%
Contains more Polyunsaturated fat +950.7%
Contains less Saturated Fat -83.8%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +604%
Contains more Polyunsaturated fat +950.7%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Lemon meringue pie Opinion
Net carbs 0g 39.1g Lemon meringue pie
Protein 0g 3.8g Lemon meringue pie
Fats 100g 12.9g Rice bran oil
Carbs 0g 39.1g Lemon meringue pie
Calories 884kcal 285kcal Rice bran oil
Calcium 0mg 12mg Lemon meringue pie
Iron 0.07mg 1mg Lemon meringue pie
Magnesium 0mg 6mg Lemon meringue pie
Phosphorus 0mg 42mg Lemon meringue pie
Potassium 0mg 65mg Lemon meringue pie
Sodium 0mg 242mg Rice bran oil
Zinc 0mg 0.28mg Lemon meringue pie
Copper 0.042mg Lemon meringue pie
Manganese 0.128mg Lemon meringue pie
Selenium 0µg 11.6µg Lemon meringue pie
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 32.3mg Rice bran oil
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0mg 0.118mg Lemon meringue pie
Vitamin B2 0mg 0.159mg Lemon meringue pie
Vitamin B3 0mg 0.944mg Lemon meringue pie
Vitamin B5 0mg 0.214mg Lemon meringue pie
Vitamin B6 0mg 0.027mg Lemon meringue pie
Folate 0µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 24.7µg Rice bran oil
Tryptophan 0mg 0.046mg Lemon meringue pie
Threonine 0mg 0.143mg Lemon meringue pie
Isoleucine 0mg 0.169mg Lemon meringue pie
Leucine 0mg 0.292mg Lemon meringue pie
Lysine 0mg 0.181mg Lemon meringue pie
Methionine 0mg 0.092mg Lemon meringue pie
Phenylalanine 0mg 0.194mg Lemon meringue pie
Valine 0mg 0.192mg Lemon meringue pie
Histidine 0mg 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Rice bran oil
Saturated Fat 19.7g 3.185g Lemon meringue pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 39.3g 5.582g Rice bran oil
Polyunsaturated fat 35g 3.331g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
0%
Rice bran oil
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 16.515g)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.