Rice bran oil vs. Mars — In-Depth Nutrition Comparison
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How are rice bran oil and mars different?
- Mars has more iron, calcium, and fiber than rice bran oil.
- Daily need coverage for saturated fat for rice bran oil is 40% higher.
- Mars has less saturated fat.
- Rice bran oil has a lower glycemic index (0) than mars (62).
Oil, rice bran and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more FatsFats | +417.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -40.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 35g | 233% | |
| Vitamin E | 32.3mg | 215% | |
| Fats | 100g | 19.32g | 124% |
| Monounsaturated fat | 39.3g | 98% | |
| Saturated fat | 19.7g | 11.651g | 37% |
| Carbs | 0g | 72.4g | 24% |
| Vitamin K | 24.7µg | 21% | |
| Calories | 884kcal | 475kcal | 20% |
| Iron | 0.07mg | 0.86mg | 10% |
| Protein | 0g | 4.28g | 9% |
| Calcium | 0mg | 90mg | 9% |
| Fiber | 0g | 2g | 8% |
| Sodium | 0mg | 136mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
0%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 62)
Which food is cheaper?
Rice bran oil is cheaper (difference - $2)
Which food is richer in vitamins?
Rice bran oil is relatively richer in vitamins
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 8.049g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.