Rice bran oil vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between rice bran oil and monterey Jack
- Rice bran oil has more vitamin E and vitamin K; however, monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Rice bran oil's daily need coverage for vitamin E is 214% more.
- Rice bran oil has 10 times more vitamin K than monterey Jack. Rice bran oil has 24.7µg of vitamin K, while monterey Jack has 2.5µg.
- Monterey Jack has a higher glycemic index than rice bran oil.
The food varieties used in the comparison are Oil, rice bran and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +928.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12323.1% |
| Contains more Vitamin KVitamin K | +888% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +230.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains more Mono. FatMonounsaturated fat | +349.1% |
| Contains more Poly. FatPolyunsaturated fat | +3793.2% |
~equal in
Saturated fat
~19.066g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 35g | 0.899g | 227% |
| Vitamin E | 32.3mg | 0.26mg | 214% |
| Fats | 100g | 30.28g | 107% |
| Monounsaturated fat | 39.3g | 8.751g | 76% |
| Calcium | 0mg | 746mg | 75% |
| Phosphorus | 0mg | 444mg | 63% |
| Protein | 0g | 24.48g | 49% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Zinc | 0mg | 3mg | 27% |
| Sodium | 0mg | 600mg | 26% |
| Selenium | 0µg | 14.5µg | 26% |
| Calories | 884kcal | 373kcal | 26% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin K | 24.7µg | 2.5µg | 19% |
| Iron | 0.07mg | 0.72mg | 8% |
| Magnesium | 0mg | 27mg | 6% |
| Vitamin B6 | 0mg | 0.079mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Copper | 0.032mg | 4% | |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Saturated fat | 19.7g | 19.066g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Potassium | 0mg | 81mg | 2% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B3 | 0mg | 0.093mg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0mg | 0.315mg | 0% |
| Threonine | 0mg | 0.871mg | 0% |
| Isoleucine | 0mg | 1.519mg | 0% |
| Leucine | 0mg | 2.344mg | 0% |
| Lysine | 0mg | 2.037mg | 0% |
| Methionine | 0mg | 0.641mg | 0% |
| Phenylalanine | 0mg | 1.289mg | 0% |
| Valine | 0mg | 1.635mg | 0% |
| Histidine | 0mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
26%
Minerals Daily Need Coverage Score
0%
72%
Comparison summary
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 600mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Rice bran oil is cheaper (difference - $4)
Which food is lower in Saturated fat?
Monterey Jack is lower in Saturated fat (difference - 0.634g)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins