Rice bran oil vs. Mustard oil — In-Depth Nutrition Comparison

Compare

Significant differences between rice bran oil and mustard oil

Rice bran oil has more polyunsaturated fat; however, mustard oil is richer in monounsaturated fat.
Rice bran oil covers your daily saturated fat needs 41% more than mustard oil.
Mustard oil has 2 times less polyunsaturated fat than rice bran oil. Rice bran oil has 35g of polyunsaturated fat, while mustard oil has 21.23g.
Mustard oil contains less saturated fat.

Specific food types used in this comparison are Oil, rice bran and Oil, mustard.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Mustard oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Mustard oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg		215%
Polyunsaturated fat	35g	21.23g	92%
Monounsaturated fat	39.3g	59.187g	50%
Saturated fat	19.7g	11.582g	37%
Vitamin K	24.7µg		21%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%