Rice bran oil vs. Mustard oil — In-Depth Nutrition Comparison
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Significant differences between Rice bran oil and Mustard oil
- Rice bran oil has more Polyunsaturated fat, however, Mustard oil is richer in Monounsaturated Fat.
- Rice bran oil covers your daily Saturated Fat needs 41% more than Mustard oil.
- Mustard oil has 2 times less Polyunsaturated fat than Rice bran oil. Rice bran oil has 35g of Polyunsaturated fat, while Mustard oil has 21.23g.
- Mustard oil contains less Saturated Fat.
Specific food types used in this comparison are Oil, rice bran and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.7 g
Monounsaturated Fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated Fat:
Sat. Fat
11.582 g
Monounsaturated Fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Contains more Poly. FatPolyunsaturated fat | +64.9% |
Contains less Sat. FatSaturated Fat | -41.2% |
Contains more Mono. FatMonounsaturated Fat | +50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Sodium | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 884kcal | 884kcal | |
Fats | 100g | 100g | |
Iron | 0.07mg | 0mg | |
Vitamin E | 32.3mg | ||
Vitamin K | 24.7µg | ||
Saturated Fat | 19.7g | 11.582g | |
Monounsaturated Fat | 39.3g | 59.187g | |
Polyunsaturated fat | 35g | 21.23g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | Equal | |
Low Fats diet | Equal | |
Low Carbs diet | Equal | |
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
0%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mustard oil is lower in Saturated Fat (difference - 8.118g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.