Rice bran oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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How are rice bran oil and nutmeg butter different?

Rice bran oil has more vitamin E, monounsaturated fat, and polyunsaturated fat than nutmeg butter.
Daily need coverage for saturated fat for nutmeg butter is 352% higher.
Rice bran oil has less saturated fat.

Oil, rice bran and Oil, nutmeg butter are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Nutmeg butter

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Nutmeg butter

Contains more Vitamin EVitamin E	+16050%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.7g	90g	320%
Polyunsaturated fat	35g	0g	233%
Vitamin E	32.3mg	0.2mg	214%
Monounsaturated fat	39.3g	4.8g	86%
Vitamin K	24.7µg		21%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%