Rice bran oil vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between rice bran oil and hazelnut?
- Rice bran oil is higher in vitamin E, yet hazelnut is higher in iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, folate, and zinc.
- Rice bran oil's daily need coverage for vitamin E is 115% more.
- Rice bran oil has 4 times more saturated fat than hazelnut. While rice bran oil has 19.7g of saturated fat, hazelnut has only 4.464g.
- The glycemic index of rice bran oil is lower.
We used Oil, rice bran and Nuts, hazelnuts or filberts types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +6614.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.9% |
| Contains more Vitamin KVitamin K | +73.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Polyunsaturated fat | 35g | 7.92g | 181% |
| Vitamin E | 32.3mg | 15.03mg | 115% |
| Saturated fat | 19.7g | 4.464g | 69% |
| Fats | 100g | 60.75g | 60% |
| Iron | 0.07mg | 4.7mg | 58% |
| Vitamin B1 | 0mg | 0.643mg | 54% |
| Vitamin B6 | 0mg | 0.563mg | 43% |
| Phosphorus | 0mg | 290mg | 41% |
| Magnesium | 0mg | 163mg | 39% |
| Fiber | 0g | 9.7g | 39% |
| Protein | 0g | 14.95g | 30% |
| Folate | 0µg | 113µg | 28% |
| Zinc | 0mg | 2.45mg | 22% |
| Potassium | 0mg | 680mg | 20% |
| Vitamin B5 | 0mg | 0.918mg | 18% |
| Monounsaturated fat | 39.3g | 45.652g | 16% |
| Calories | 884kcal | 628kcal | 13% |
| Calcium | 0mg | 114mg | 11% |
| Vitamin B3 | 0mg | 1.8mg | 11% |
| Vitamin B2 | 0mg | 0.113mg | 9% |
| Vitamin K | 24.7µg | 14.2µg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 0g | 16.7g | 6% |
| Selenium | 0µg | 2.4µg | 4% |
| Net carbs | 0g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.193mg | 0% |
| Threonine | 0mg | 0.497mg | 0% |
| Isoleucine | 0mg | 0.545mg | 0% |
| Leucine | 0mg | 1.063mg | 0% |
| Lysine | 0mg | 0.42mg | 0% |
| Methionine | 0mg | 0.221mg | 0% |
| Phenylalanine | 0mg | 0.663mg | 0% |
| Valine | 0mg | 0.701mg | 0% |
| Histidine | 0mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more FatsFats | +64.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +341.9% |
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +16.2% |
