Rice bran oil vs. Pistachio — In-Depth Nutrition Comparison
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How are rice bran oil and pistachios different?
- Rice bran oil is richer in vitamin E, while pistachios are higher in vitamin B6, vitamin B1, phosphorus, iron, fiber, potassium, magnesium, and zinc.
- Rice bran oil covers your daily need for vitamin E, 196% more than pistachios.
- Rice bran oil contains 3 times more saturated fat than pistachios. Rice bran oil contains 19.7g of saturated fat, while pistachios contain 5.907g.
- Pistachios have a higher glycemic index (28) than rice bran oil (0).
Oil, rice bran and Nuts, pistachio nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +5500% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1029.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 32.3mg | 2.86mg | 196% |
| Copper | 1.3mg | 144% | |
| Polyunsaturated fat | 35g | 14.38g | 137% |
| Vitamin B6 | 0mg | 1.7mg | 131% |
| Fats | 100g | 45.32g | 84% |
| Vitamin B1 | 0mg | 0.87mg | 73% |
| Phosphorus | 0mg | 490mg | 70% |
| Saturated fat | 19.7g | 5.907g | 63% |
| Manganese | 1.2mg | 52% | |
| Iron | 0.07mg | 3.92mg | 48% |
| Fiber | 0g | 10.6g | 42% |
| Protein | 0g | 20.16g | 40% |
| Monounsaturated fat | 39.3g | 23.257g | 40% |
| Potassium | 0mg | 1025mg | 30% |
| Magnesium | 0mg | 121mg | 29% |
| Vitamin K | 24.7µg | 21% | |
| Zinc | 0mg | 2.2mg | 20% |
| Calories | 884kcal | 560kcal | 16% |
| Selenium | 0µg | 7µg | 13% |
| Folate | 0µg | 51µg | 13% |
| Vitamin B2 | 0mg | 0.16mg | 12% |
| Calcium | 0mg | 105mg | 11% |
| Vitamin B5 | 0mg | 0.52mg | 10% |
| Carbs | 0g | 27.17g | 9% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin A | 0µg | 26µg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Tryptophan | 0mg | 0.251mg | 0% |
| Threonine | 0mg | 0.684mg | 0% |
| Isoleucine | 0mg | 0.917mg | 0% |
| Leucine | 0mg | 1.604mg | 0% |
| Lysine | 0mg | 1.138mg | 0% |
| Methionine | 0mg | 0.36mg | 0% |
| Phenylalanine | 0mg | 1.092mg | 0% |
| Valine | 0mg | 1.249mg | 0% |
| Histidine | 0mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more FatsFats | +120.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains more Mono. FatMonounsaturated fat | +69% |
| Contains more Poly. FatPolyunsaturated fat | +143.4% |
| Contains less Sat. FatSaturated fat | -70% |
