Rice bran oil vs. Oat oil — In-Depth Nutrition Comparison

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A recap on differences between rice bran oil and oat oil

Rice bran oil is higher in vitamin E and monounsaturated fat, yet oat oil is higher in polyunsaturated fat.
Rice bran oil covers your daily vitamin E needs 119% more than oat oil.

Food varieties used in this article are Oil, rice bran and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Oat oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Oat oil

Contains more Vitamin EVitamin E

+124.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	14.4mg	119%
Polyunsaturated fat	35g	40.87g	39%
Monounsaturated fat	39.3g	35.11g	10%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Saturated fat	19.7g	19.62g	0%