Rice bran oil vs. Oat oil — In-Depth Nutrition Comparison

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A recap on the differences between rice bran oil and oat oil

Rice bran oil is higher in vitamin E and monounsaturated fat, yet oat oil is higher in polyunsaturated fat.
Rice bran oil covers your daily vitamin E needs 119% more than oat oil.

Food varieties used in this article are Oil, rice bran and Oil, oat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Oat oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Oat oil

Contains more Vitamin EVitamin E

+124.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	14.4mg	119%
Polyunsaturated fat	35g	40.87g	39%
Monounsaturated fat	39.3g	35.11g	10%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.8	3.9	N/A
Vitamin K	24.7µg	24.7µg	0%
Saturated fat	19.7g	19.62g	0%