Rice bran oil vs. Peanut oil — In-Depth Nutrition Comparison

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How are rice bran oil and peanut oil different?

Rice bran oil is higher in vitamin E, vitamin K, and polyunsaturated fat; however, peanut oil is richer in monounsaturated fat.
Daily need coverage for vitamin E for rice bran oil is 111% higher.
Rice bran oil contains 35 times more vitamin K than peanut oil. While rice bran oil contains 24.7µg of vitamin K, peanut oil contains only 0.7µg.
Peanut oil has less saturated fat.

Oil, rice bran and Oil, peanut, salad or cooking are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Peanut oil

Contains more IronIron

+133.3%

Contains more ZincZinc

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Peanut oil

Contains more Vitamin EVitamin E	+105.9%
Contains more Vitamin KVitamin K	+3428.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	15.69mg	111%
Vitamin K	24.7µg	0.7µg	20%
Polyunsaturated fat	35g	32g	20%
Monounsaturated fat	39.3g	46.2g	17%
Saturated fat	19.7g	16.9g	13%
Iron	0.07mg	0.03mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0mg	0.01mg	0%
Choline		0.1mg	0%