Rice bran oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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Differences between rice bran oil and poppy seed oil

Rice bran oil has more vitamin E and monounsaturated fat, while poppy seed oil has more polyunsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 139% higher.
Poppy seed oil contains 2 times less monounsaturated fat than rice bran oil. Rice bran oil contains 39.3g of monounsaturated fat, while poppy seed oil contains 19.7g.
The amount of saturated fat in poppy seed oil is lower.

The food types used in this comparison are Oil, rice bran and Oil, poppyseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Poppy seed oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Poppy seed oil

Contains more Vitamin EVitamin E	+183.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	62.4g	183%
Vitamin E	32.3mg	11.4mg	139%
Monounsaturated fat	39.3g	19.7g	49%
Saturated fat	19.7g	13.5g	28%
Vitamin K	24.7µg		21%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%