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  6. Rice bran oil vs. Ranch dressing

Rice bran oil vs. Ranch dressing — In-Depth Nutrition Comparison

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What are the main differences between rice bran oil and ranch dressing?

  • Rice bran oil is richer in vitamin E, while ranch dressing is higher in vitamin K, phosphorus, vitamin B12, vitamin B2, selenium, and vitamin B5.
  • Rice bran oil's daily need coverage for vitamin E is 201% higher.
  • Ranch dressing has 3 times less saturated fat than rice bran oil. Rice bran oil has 19.7g of saturated fat, while ranch dressing has 6.964g.

We used Oil, rice bran and Salad dressing, ranch dressing, regular types in this comparison.

Infographic

Rice bran oil vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +328.6%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin EVitamin E +1355%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +443.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rice bran oil Ranch dressing DV% diff.
Vitamin E 32.3mg 2.22mg 201%
Vitamin K 24.7µg 134.3µg 91%
Fats 100g 44.54g 85%
Monounsaturated fat 39.3g 9.202g 75%
Polyunsaturated fat 35g 25.796g 61%
Saturated fat 19.7g 6.964g 58%
Sodium 0mg 901mg 39%
Phosphorus 0mg 186mg 27%
Calories 884kcal 430kcal 23%
Cholesterol 0mg 26mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0mg 0.087mg 7%
Choline 32.8mg 6%
Selenium 0µg 3.5µg 6%
Vitamin B5 0mg 0.272mg 5%
Calcium 0mg 28mg 3%
Protein 0g 1.32g 3%
Iron 0.07mg 0.3mg 3%
Vitamin A 0µg 15µg 2%
Carbs 0g 5.9g 2%
Copper 0.019mg 2%
Vitamin B6 0mg 0.03mg 2%
Potassium 0mg 64mg 2%
Zinc 0mg 0.17mg 2%
Vitamin D 0.1µg 1%
Manganese 0.033mg 1%
Vitamin B1 0mg 0.015mg 1%
Fructose 0.68g 1%
Folate 0µg 4µg 1%
Magnesium 0mg 5mg 1%
Net carbs 0g 5.9g N/A
Vitamin D 3IU 0%
Sugar 0g 4.69g N/A
Starch 0.57g 0%
Vitamin B3 0mg 0.054mg 0%
Trans fat 0.182g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more FatsFats +124.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains more Mono. FatMonounsaturated fat +327.1%
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains less Sat. FatSaturated fat -64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.