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  6. Rice bran oil vs. Cinnamon

Rice bran oil vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between rice bran oil and cinnamon?

  • Rice bran oil is higher in vitamin E, yet cinnamon is higher in fiber, iron, calcium, zinc, magnesium, potassium, vitamin B6, and phosphorus.
  • Cinnamon's daily need coverage for fiber is 212% more.
  • Rice bran oil has 57 times more saturated fat than cinnamon. While rice bran oil has 19.7g of saturated fat, cinnamon has only 0.345g.

We used Oil, rice bran and Spices, cinnamon, ground types in this article.

Infographic

Rice bran oil vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +11785.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin EVitamin E +1292.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice bran oil Cinnamon DV% diff.
Manganese 17.466mg 759%
Polyunsaturated fat 35g 0.068g 233%
Fiber 0g 53.1g 212%
Vitamin E 32.3mg 2.32mg 200%
Fats 100g 1.24g 152%
Iron 0.07mg 8.32mg 103%
Calcium 0mg 1002mg 100%
Monounsaturated fat 39.3g 0.246g 98%
Saturated fat 19.7g 0.345g 88%
Copper 0.339mg 38%
Calories 884kcal 247kcal 32%
Carbs 0g 80.59g 27%
Zinc 0mg 1.83mg 17%
Magnesium 0mg 60mg 14%
Potassium 0mg 431mg 13%
Vitamin B6 0mg 0.158mg 12%
Phosphorus 0mg 64mg 9%
Protein 0g 3.99g 8%
Vitamin B3 0mg 1.332mg 8%
Vitamin B5 0mg 0.358mg 7%
Selenium 0µg 3.1µg 6%
Vitamin K 24.7µg 31.2µg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0mg 0.041mg 3%
Vitamin B1 0mg 0.022mg 2%
Folate 0µg 6µg 2%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Sodium 0mg 10mg 0%
Tryptophan 0mg 0.049mg 0%
Threonine 0mg 0.136mg 0%
Isoleucine 0mg 0.146mg 0%
Leucine 0mg 0.253mg 0%
Lysine 0mg 0.243mg 0%
Methionine 0mg 0.078mg 0%
Phenylalanine 0mg 0.146mg 0%
Valine 0mg 0.224mg 0%
Histidine 0mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +7964.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +15875.6%
Contains more Poly. FatPolyunsaturated fat +51370.6%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.