Rice bran oil vs. Sunflower oil — In-Depth Nutrition Comparison

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Important differences between rice bran oil and sunflower oil

Rice bran oil has more vitamin K; however, sunflower oil has more vitamin E, monounsaturated fat, and polyunsaturated fat.
Sunflower oil's daily need coverage for vitamin E is 59% more.
Rice bran oil has 5 times more vitamin K than sunflower oil. Rice bran oil has 24.7µg of vitamin K, while sunflower oil has 5.4µg.
Sunflower oil is lower in saturated fat.

The food varieties used in the comparison are Oil, rice bran and Oil, sunflower, linoleic, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Sunflower oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Sunflower oil

Contains more Vitamin KVitamin K

+357.4%

Contains more Vitamin EVitamin E

+27.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	41.08mg	59%
Saturated fat	19.7g	13g	30%
Monounsaturated fat	39.3g	46.2g	17%
Vitamin K	24.7µg	5.4µg	16%
Polyunsaturated fat	35g	36.4g	9%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%