Rice bran oil vs. Sunflower oil — In-Depth Nutrition Comparison

Compare

Important differences between rice bran oil and sunflower oil

Rice bran oil has more vitamin K; however, sunflower oil has more vitamin E, monounsaturated fat, and polyunsaturated fat.
Sunflower oil's daily need coverage for vitamin E is 59% more.
Rice bran oil has 5 times more vitamin K than sunflower oil. Rice bran oil has 24.7µg of vitamin K, while sunflower oil has 5.4µg.
Sunflower oil is lower in saturated fat.

The food varieties used in the comparison are Oil, rice bran and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Sunflower oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Sunflower oil

Contains more Vitamin KVitamin K

+357.4%

Contains more Vitamin EVitamin E

+27.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	41.08mg	59%
Saturated fat	19.7g	13g	30%
Monounsaturated fat	39.3g	46.2g	17%
Vitamin K	24.7µg	5.4µg	16%
Polyunsaturated fat	35g	36.4g	9%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.8	6.4	N/A