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  6. Rice bran oil vs. Surimi

Rice bran oil vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between rice bran oil and surimi?

  • Rice bran oil is richer in vitamin E and vitamin K, while surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Rice bran oil's daily need coverage for vitamin E is 211% higher.
  • Surimi has 247 times less vitamin K than rice bran oil. Rice bran oil has 24.7µg of vitamin K, while surimi has 0.1µg.
  • Surimi is lower in saturated fat.
  • Surimi has a higher glycemic index (50) than rice bran oil (0).

We used Oil, rice bran and Fish, surimi types in this comparison.

Infographic

Rice bran oil vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Surimi
Surimi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +271.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Surimi
Surimi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +5027%
Contains more Vitamin KVitamin K +24600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice bran oil Surimi DV% diff.
Polyunsaturated fat 35g 0.443g 230%
Vitamin E 32.3mg 0.63mg 211%
Fats 100g 0.9g 152%
Monounsaturated fat 39.3g 0.149g 98%
Saturated fat 19.7g 0.191g 89%
Vitamin B12 0µg 1.6µg 67%
Selenium 0µg 28.1µg 51%
Phosphorus 0mg 282mg 40%
Calories 884kcal 99kcal 39%
Protein 0g 15.18g 30%
Vitamin K 24.7µg 0.1µg 21%
Magnesium 0mg 43mg 10%
Cholesterol 0mg 30mg 10%
Sodium 0mg 143mg 6%
Copper 0.032mg 4%
Potassium 0mg 112mg 3%
Zinc 0mg 0.33mg 3%
Iron 0.07mg 0.26mg 2%
Vitamin A 0µg 20µg 2%
Carbs 0g 6.85g 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin B2 0mg 0.021mg 2%
Vitamin B6 0mg 0.03mg 2%
Folate 0µg 2µg 1%
Vitamin B3 0mg 0.22mg 1%
Vitamin B5 0mg 0.07mg 1%
Calcium 0mg 9mg 1%
Net carbs 0g 6.85g N/A
Manganese 0.011mg 0%
Tryptophan 0mg 0.092mg 0%
Threonine 0mg 0.734mg 0%
Isoleucine 0mg 0.709mg 0%
Leucine 0mg 1.202mg 0%
Lysine 0mg 1.387mg 0%
Methionine 0mg 0.515mg 0%
Phenylalanine 0mg 0.595mg 0%
Valine 0mg 0.77mg 0%
Histidine 0mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +11011.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +26275.8%
Contains more Poly. FatPolyunsaturated fat +7800.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.