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  6. Rice bran oil vs. Sugar substitute

Rice bran oil vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between Rice bran oil and Sugar substitute?

  • Sugar substitute has more Calcium than Rice bran oil.
  • Sugar substitute's daily need coverage for Calcium is 88% higher.

We used Oil, rice bran and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Rice bran oil vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
8
Sugar substitute
Sugar substitute
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +128.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +128.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
7
:
4
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Sugar substitute
Sugar substitute
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Sugar substitute Opinion
Net carbs 0g 84.17g Sugar substitute
Protein 0g 2.06g Sugar substitute
Fats 100g 0g Rice bran oil
Carbs 0g 84.77g Sugar substitute
Calories 884kcal 347kcal Rice bran oil
Starch 3.52g Sugar substitute
Sugar 0g 4.03g Rice bran oil
Fiber 0g 0.6g Sugar substitute
Calcium 0mg 879mg Sugar substitute
Iron 0.07mg 0.16mg Sugar substitute
Magnesium 0mg 6mg Sugar substitute
Phosphorus 0mg 8mg Sugar substitute
Potassium 0mg 39mg Sugar substitute
Sodium 0mg 572mg Rice bran oil
Zinc 0mg 0.04mg Sugar substitute
Copper 0.007mg Sugar substitute
Manganese 0.022mg Sugar substitute
Vitamin E 32.3mg Rice bran oil
Vitamin B1 0mg 0.015mg Sugar substitute
Vitamin B2 0mg 0.015mg Sugar substitute
Vitamin B5 0mg 0.08mg Sugar substitute
Vitamin B6 0mg 0.015mg Sugar substitute
Vitamin K 24.7µg Rice bran oil
Saturated Fat 19.7g Sugar substitute
Monounsaturated Fat 39.3g Rice bran oil
Polyunsaturated fat 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
1%
Sugar substitute
Minerals Daily Need Coverage Score
0%
Rice bran oil
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.7g)
Which food is richer in minerals?
Sugar substitute
Sugar substitute is relatively richer in minerals
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 572mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.