Rice bran oil vs. Swiss cheese — In-Depth Nutrition Comparison
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What are the differences between rice bran oil and Swiss cheese?
- Rice bran oil is higher in vitamin E and vitamin K, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
- Rice bran oil's daily need coverage for vitamin E is 211% more.
- Rice bran oil has 18 times more vitamin K than Swiss cheese. While rice bran oil has 24.7µg of vitamin K, Swiss cheese has only 1.4µg.
- The glycemic index of rice bran oil is lower.
We used Oil, rice bran and Cheese, swiss types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +85.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5283.3% |
| Contains more Vitamin KVitamin K | +1664.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more FatsFats | +222.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains more Mono. FatMonounsaturated fat | +388.4% |
| Contains more Poly. FatPolyunsaturated fat | +2510% |
~equal in
Saturated fat
~18.227g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 35g | 1.341g | 224% |
| Vitamin E | 32.3mg | 0.6mg | 211% |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Fats | 100g | 30.99g | 106% |
| Calcium | 0mg | 890mg | 89% |
| Phosphorus | 0mg | 574mg | 82% |
| Monounsaturated fat | 39.3g | 8.046g | 78% |
| Selenium | 0µg | 30µg | 55% |
| Protein | 0g | 26.96g | 54% |
| Zinc | 0mg | 4.37mg | 40% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Calories | 884kcal | 393kcal | 25% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Vitamin K | 24.7µg | 1.4µg | 19% |
| Sodium | 0mg | 187mg | 8% |
| Magnesium | 0mg | 33mg | 8% |
| Saturated fat | 19.7g | 18.227g | 7% |
| Vitamin B5 | 0mg | 0.353mg | 7% |
| Copper | 0.047mg | 5% | |
| Vitamin B6 | 0mg | 0.071mg | 5% |
| Folate | 0µg | 10µg | 3% |
| Choline | 15.5mg | 3% | |
| Potassium | 0mg | 72mg | 2% |
| Iron | 0.07mg | 0.13mg | 1% |
| Manganese | 0.026mg | 1% | |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Vitamin B3 | 0mg | 0.064mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0mg | 0.401mg | 0% |
| Threonine | 0mg | 1.038mg | 0% |
| Isoleucine | 0mg | 1.537mg | 0% |
| Leucine | 0mg | 2.959mg | 0% |
| Lysine | 0mg | 2.585mg | 0% |
| Methionine | 0mg | 0.784mg | 0% |
| Phenylalanine | 0mg | 1.662mg | 0% |
| Valine | 0mg | 2.139mg | 0% |
| Histidine | 0mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
48%
Minerals Daily Need Coverage Score
0%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Saturated fat?
Swiss cheese is lower in Saturated fat (difference - 1.473g)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 187mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Rice bran oil is cheaper (difference - $3.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)