Rice bran oil vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between rice bran oil and maple syrup
- Rice bran oil has more vitamin E, vitamin K, and monounsaturated fat; however, maple syrup is richer in vitamin B2, zinc, calcium, potassium, and vitamin B1.
- Rice bran oil covers your daily vitamin E needs 215% more than maple syrup.
- Maple syrup contains less saturated fat.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of rice bran oil is 0.
Specific food types used in this comparison are Oil, rice bran and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.017g | 233% |
| Vitamin E | 32.3mg | 0mg | 215% |
| Fats | 100g | 0.06g | 154% |
| Manganese | 2.908mg | 126% | |
| Monounsaturated fat | 39.3g | 0.011g | 98% |
| Vitamin B2 | 0mg | 1.27mg | 98% |
| Saturated fat | 19.7g | 0.007g | 90% |
| Calories | 884kcal | 260kcal | 31% |
| Carbs | 0g | 67.04g | 22% |
| Vitamin K | 24.7µg | 0µg | 21% |
| Zinc | 0mg | 1.47mg | 13% |
| Calcium | 0mg | 102mg | 10% |
| Potassium | 0mg | 212mg | 6% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Magnesium | 0mg | 21mg | 5% |
| Copper | 0.018mg | 2% | |
| Vitamin B3 | 0mg | 0.081mg | 1% |
| Vitamin B5 | 0mg | 0.036mg | 1% |
| Iron | 0.07mg | 0.11mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Fructose | 0.52g | 1% | |
| Protein | 0g | 0.04g | 0% |
| Net carbs | 0g | 67.04g | N/A |
| Sugar | 0g | 60.46g | N/A |
| Phosphorus | 0mg | 2mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more FatsFats | +166566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +357172.7% |
| Contains more Poly. FatPolyunsaturated fat | +205782.4% |
| Contains less Sat. FatSaturated fat | -100% |
