Rice bran oil vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between rice bran oil and vermicelli

Rice bran oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, while vermicelli has more selenium, zinc, iron, fiber, and calcium.
Rice bran oil's daily need coverage for vitamin E is 212% higher.
Vermicelli contains 3023 times less monounsaturated fat than rice bran oil. Rice bran oil contains 39.3g of monounsaturated fat, while vermicelli contains 0.013g.
The amount of saturated fat in vermicelli is lower.
Rice bran oil has a lower glycemic index. The glycemic index of rice bran oil is 0, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Oil, rice bran and Vermicelli, made from soy.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Vermicelli

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+2485.7%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Vermicelli

Contains more Vitamin EVitamin E	+6233.3%
Contains more Vitamin KVitamin K	+550%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	0.041g	233%
Copper		1.916mg	213%
Vitamin E	32.3mg	0.51mg	212%
Fats	100g	0.1g	154%
Monounsaturated fat	39.3g	0.013g	98%
Saturated fat	19.7g	0.014g	89%
Selenium	0µg	27µg	49%
Zinc	0mg	4.24mg	39%
Choline		177mg	32%
Calories	884kcal	331kcal	28%
Carbs	0g	82.32g	27%
Iron	0.07mg	1.81mg	22%
Vitamin K	24.7µg	3.8µg	17%
Fiber	0g	3.9g	16%
Calcium	0mg	55mg	6%
Phosphorus	0mg	20mg	3%
Protein	0g	0.1g	0%
Net carbs	0g	78.42g	N/A
Magnesium	0mg	2mg	0%
Potassium	0mg	3mg	0%
Sugar	0g	17.44g	N/A
Sodium	0mg	4mg	0%
Vitamin A	0µg	2µg	0%