Rice bran oil vs. Walnut — In-Depth Nutrition Comparison
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Important differences between rice bran oil and walnut
- Rice bran oil has more vitamin E; however, walnut has more phosphorus, vitamin B6, magnesium, iron, vitamin B1, zinc, fiber, and folate.
- Rice bran oil's daily need coverage for vitamin E is 211% more.
- Rice bran oil has 3 times more saturated fat than walnut. Rice bran oil has 19.7g of saturated fat, while walnut has 6.126g.
The food varieties used in the comparison are Oil, rice bran and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4057.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4514.3% |
| Contains more Vitamin KVitamin K | +814.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 32.3mg | 0.7mg | 211% |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Polyunsaturated fat | 35g | 47.174g | 81% |
| Monounsaturated fat | 39.3g | 8.933g | 76% |
| Saturated fat | 19.7g | 6.126g | 62% |
| Fats | 100g | 65.21g | 54% |
| Phosphorus | 0mg | 346mg | 49% |
| Vitamin B6 | 0mg | 0.537mg | 41% |
| Magnesium | 0mg | 158mg | 38% |
| Iron | 0.07mg | 2.91mg | 36% |
| Protein | 0g | 15.23g | 30% |
| Zinc | 0mg | 3.09mg | 28% |
| Vitamin B1 | 0mg | 0.341mg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Folate | 0µg | 98µg | 25% |
| Vitamin K | 24.7µg | 2.7µg | 18% |
| Potassium | 0mg | 441mg | 13% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Calories | 884kcal | 654kcal | 12% |
| Vitamin B5 | 0mg | 0.57mg | 11% |
| Calcium | 0mg | 98mg | 10% |
| Selenium | 0µg | 4.9µg | 9% |
| Vitamin B3 | 0mg | 1.125mg | 7% |
| Choline | 39.2mg | 7% | |
| Carbs | 0g | 13.71g | 5% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 0g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.17mg | 0% |
| Threonine | 0mg | 0.596mg | 0% |
| Isoleucine | 0mg | 0.625mg | 0% |
| Leucine | 0mg | 1.17mg | 0% |
| Lysine | 0mg | 0.424mg | 0% |
| Methionine | 0mg | 0.236mg | 0% |
| Phenylalanine | 0mg | 0.711mg | 0% |
| Valine | 0mg | 0.753mg | 0% |
| Histidine | 0mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more FatsFats | +53.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +339.9% |
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
