Rice bran oil vs. Flour — In-Depth Nutrition Comparison
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How are rice bran oil and flour different?
- Rice bran oil is richer in vitamin E and vitamin K, while flour is higher in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and phosphorus.
- Rice bran oil covers your daily need for vitamin E, 215% more than flour.
- Rice bran oil contains 127 times more saturated fat than flour. Rice bran oil contains 19.7g of saturated fat, while flour contains 0.155g.
- Flour has a higher glycemic index (72) than rice bran oil (0).
Oil, rice bran and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +6528.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53733.3% |
| Contains more Vitamin KVitamin K | +8133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.413g | 231% |
| Vitamin E | 32.3mg | 0.06mg | 215% |
| Fats | 100g | 0.98g | 152% |
| Monounsaturated fat | 39.3g | 0.087g | 98% |
| Saturated fat | 19.7g | 0.155g | 89% |
| Vitamin B1 | 0mg | 0.785mg | 65% |
| Selenium | 0µg | 33.9µg | 62% |
| Iron | 0.07mg | 4.64mg | 57% |
| Folate | 0µg | 183µg | 46% |
| Vitamin B2 | 0mg | 0.494mg | 38% |
| Vitamin B3 | 0mg | 5.904mg | 37% |
| Manganese | 0.682mg | 30% | |
| Calories | 884kcal | 364kcal | 26% |
| Carbs | 0g | 76.31g | 25% |
| Protein | 0g | 10.33g | 21% |
| Vitamin K | 24.7µg | 0.3µg | 20% |
| Copper | 0.144mg | 16% | |
| Phosphorus | 0mg | 108mg | 15% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B5 | 0mg | 0.438mg | 9% |
| Zinc | 0mg | 0.7mg | 6% |
| Magnesium | 0mg | 22mg | 5% |
| Potassium | 0mg | 107mg | 3% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Choline | 10.4mg | 2% | |
| Calcium | 0mg | 15mg | 2% |
| Net carbs | 0g | 73.61g | N/A |
| Sugar | 0g | 0.27g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Tryptophan | 0mg | 0.127mg | 0% |
| Threonine | 0mg | 0.281mg | 0% |
| Isoleucine | 0mg | 0.357mg | 0% |
| Leucine | 0mg | 0.71mg | 0% |
| Lysine | 0mg | 0.228mg | 0% |
| Methionine | 0mg | 0.183mg | 0% |
| Phenylalanine | 0mg | 0.52mg | 0% |
| Valine | 0mg | 0.415mg | 0% |
| Histidine | 0mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +10104.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +45072.4% |
| Contains more Poly. FatPolyunsaturated fat | +8374.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
