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  6. Brown rice vs. Allspice

Brown rice vs. Allspice — In-Depth Nutrition Comparison

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How are brown rice and allspice different?

  • Allspice is higher than brown rice in manganese, iron, fiber, calcium, copper, vitamin C, potassium, magnesium, and vitamin A.
  • Allspice covers your daily need for manganese, 86% more than brown rice.
  • Brown rice is lower in saturated fat.
  • Brown rice has a higher glycemic index (66) than allspice (15).

Rice, brown, long-grain, cooked and Spices, allspice, ground types were used in this article.

Infographic

Brown rice vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +114.8%
Contains more MagnesiumMagnesium +246.2%
Contains more CalciumCalcium +21933.3%
Contains more PotassiumPotassium +1114%
Contains more IronIron +1160.7%
Contains more CopperCopper +421.7%
Contains more ZincZinc +42.3%
Contains more ManganeseManganese +202.2%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Allspice DV% diff.
Manganese 0.974mg 2.943mg 86%
Iron 0.56mg 7.06mg 81%
Fiber 1.6g 21.6g 80%
Calcium 3mg 661mg 66%
Copper 0.106mg 0.553mg 50%
Vitamin C 0mg 39.2mg 44%
Potassium 86mg 1044mg 28%
Magnesium 39mg 135mg 23%
Carbs 25.58g 72.12g 16%
Polyunsaturated fat 0.366g 2.36g 13%
Fats 0.97g 8.69g 12%
Saturated fat 0.26g 2.55g 10%
Starch 24.79g 10%
Vitamin B5 0.38mg 8%
Protein 2.74g 6.09g 7%
Calories 123kcal 263kcal 7%
Vitamin B6 0.123mg 0.21mg 7%
Folate 9µg 36µg 7%
Selenium 5.8µg 2.7µg 6%
Vitamin B1 0.178mg 0.101mg 6%
Vitamin A 0µg 27µg 3%
Sodium 4mg 77mg 3%
Zinc 0.71mg 1.01mg 3%
Choline 9.2mg 2%
Vitamin B3 2.561mg 2.86mg 2%
Vitamin E 0.17mg 1%
Phosphorus 103mg 113mg 1%
Monounsaturated fat 0.369g 0.66g 1%
Net carbs 23.98g 50.52g N/A
Sugar 0.24g N/A
Vitamin B2 0.069mg 0.063mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +730.6%
Contains more ProteinProtein +122.3%
Contains more FatsFats +795.9%
Contains more CarbsCarbs +181.9%
Contains more OtherOther +954.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +78.9%
Contains more Poly. FatPolyunsaturated fat +544.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.