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  6. Brown rice vs. Artichoke

Brown rice vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between brown rice and artichoke

  • Brown rice is richer in manganese, selenium, vitamin B3, and vitamin B1, yet artichoke is richer in fiber, folate, copper, vitamin C, vitamin K, and iron.
  • Daily need coverage for manganese for brown rice is 31% higher.
  • Brown rice contains 29 times more selenium than artichoke. Brown rice contains 5.8µg of selenium, while artichoke contains 0.2µg.
  • Artichoke has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Artichokes, (globe or french), raw.

Infographic

Brown rice vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +280.5%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +330.2%
Contains more IronIron +128.6%
Contains more CopperCopper +117.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +147.2%
Contains more Vitamin B3Vitamin B3 +144.8%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +655.6%
Contains more CholineCholine +273.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B6 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Artichoke DV% diff.
Manganese 0.974mg 0.256mg 31%
Folate 9µg 68µg 15%
Fiber 1.6g 5.4g 15%
Copper 0.106mg 0.231mg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin K 0.2µg 14.8µg 12%
Selenium 5.8µg 0.2µg 10%
Starch 24.79g 10%
Vitamin B1 0.178mg 0.072mg 9%
Iron 0.56mg 1.28mg 9%
Vitamin B3 2.561mg 1.046mg 9%
Potassium 86mg 370mg 8%
Choline 9.2mg 34.4mg 5%
Carbs 25.58g 10.51g 5%
Magnesium 39mg 60mg 5%
Calories 123kcal 47kcal 4%
Sodium 4mg 94mg 4%
Calcium 3mg 44mg 4%
Polyunsaturated fat 0.366g 0.064g 2%
Phosphorus 103mg 90mg 2%
Zinc 0.71mg 0.49mg 2%
Vitamin B6 0.123mg 0.116mg 1%
Monounsaturated fat 0.369g 0.005g 1%
Fats 0.97g 0.15g 1%
Saturated fat 0.26g 0.036g 1%
Vitamin B5 0.38mg 0.338mg 1%
Protein 2.74g 3.27g 1%
Net carbs 23.98g 5.11g N/A
Sugar 0.24g 0.99g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.17mg 0.19mg 0%
Vitamin B2 0.069mg 0.066mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +546.7%
Contains more CarbsCarbs +143.4%
Contains more ProteinProtein +19.3%
Contains more WaterWater +20.9%
Contains more OtherOther +156.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +7280%
Contains more Poly. FatPolyunsaturated fat +471.9%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.